532YOGA
Editorial Summary
"532YOGA in Alexandria, VA offers a premium yoga and mindfulness experience in a serene, culturally-rich environment. The studio combines traditional yoga with modern mindfulness techniques, led by experienced instructors who emphasize alignment and breath work. Classes cater to all levels, with a focus on holistic wellness. The facility also features an art gallery, enhancing the calming atmosphere. Their integration of art and culture into a mindful practice creates a unique sanctuary for both physical and mental rejuvenation."
— PTC Review TeamFacility Hours
- Monday: 10:00 AM – 9:00 PM
- Tuesday: 6:00 AM – 9:00 PM
- Wednesday: 8:00 AM – 9:00 PM
- Thursday: 12:00 – 7:30 PM
- Friday: 6:00 AM – 7:00 PM
- Saturday: 8:00 AM – 4:00 PM
- Sunday: 8:00 AM – 8:00 PM
Community Feedback
"Samantha Humphreys’ class is by far my favorite. She brings together thoughtful anecdotes, ascension, and complete yogi relaxation. Her class is every Wednesday night at 7:45pm. As a long distance runner by day, I have been having IT band pain. However, since joining the class, it’s been going away as I’ve been taking her lessons home with me to practice myself! Slow, Stretchy, and Delicious… is truly delicious!!"
Kari Losen
June 2026
Frequently Asked Questions
Does 532YOGA offer beginner-level yoga classes for those new to the practice?
Yes, 532YOGA provides foundational classes specifically designed for beginners, focusing on basic poses and breath awareness in a supportive setting.
Are there any mindfulness or meditation workshops available at 532YOGA?
Absolutely, 532YOGA regularly hosts meditation and mindfulness workshops that complement their yoga classes, often incorporating the tranquil art gallery space.
Does 532YOGA offer private one-on-one yoga sessions for personalized instruction?
Yes, 532YOGA offers private sessions tailored to individual needs, allowing for focused attention on specific goals or injuries.
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