Mind the Mat Pilates & Yoga - Del Ray
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Editorial Summary
"Mind the Mat Pilates & Yoga - Del Ray offers a premium mind-body training environment with top-tier Reformer and Mat Pilates equipment. Instructors hold advanced certifications and emphasize alignment, core engagement, and breathwork. The studio maintains small class sizes and a calm, focused atmosphere. Their integrated approach to Pilates and yoga provides a holistic method for improving strength, flexibility, and posture under expert guidance."
— PTC Review TeamFacility Hours
- Monday: 6:00 AM – 9:00 PM
- Tuesday: 6:00 AM – 9:00 PM
- Wednesday: 6:00 AM – 9:00 PM
- Thursday: 6:00 AM – 9:00 PM
- Friday: 6:00 AM – 9:00 PM
- Saturday: 6:00 AM – 9:00 PM
- Sunday: 6:00 AM – 9:00 PM
Community Feedback
"Love the classes taught by Diona, Nicole, and Audrey! If they can be assigned to more classes, I’ll definitely join! Everyone loved the positive vibes and attitude! It’s great finishing the class with a joyful modest rather than the angry and aggressive vibes coming from another teacher there!"
Donika Hristova
March 2026
"Kira’s class was an amazing post-work release. I admire their use of Sanskrit and love the vibe of the studio."
Anne-Marie
February 2026
"LOVE Mind the Mat! I started with their prenatal yoga and have move onto the mommy and me classes as well as some regular yoga classes (plus some of their special offerings like vision boarding and medication). The staff is friendly and accommodating, the studio is clean and conveniently located in Del Rey."
Lauren Werling Longo
June 2025
Frequently Asked Questions
Does Mind the Mat Pilates & Yoga - Del Ray offer private reformer sessions for beginners?
Yes, the studio offers private Reformer sessions tailored to new clients, allowing for individualized instruction on proper form and equipment use within the Pilates niche.
What distinguishes Mind the Mat Pilates & Yoga - Del Ray's classes from standard fitness studio offerings?
Their classes emphasize precise alignment and controlled movements, with a focus on Pilates principles. Instructors provide hands-on adjustments and modifications, making the sessions suitable for varied fitness levels.
Can Mind the Mat Pilates & Yoga - Del Ray accommodate clients with previous injuries or mobility limitations?
Yes, the studio's instructors are experienced in adapting exercises for injuries and limitations. Clients are encouraged to discuss concerns before class to ensure a safe, effective practice.
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