"Sam is such a warm and knowledgeable trainer who is able to meet you where you are and challenge you based on your overall goals. He’s especially great at modifying workouts from strength training to boxing to mobility stretching based on what you need that day. The gym is super well equipped and Sam is always adding new things to make workouts more fun while still being challenging."

"I have thoroughly enjoyed personal training at MoreActive Lifestyle. Sam and Melvin listened to my training goals and structured a workout program to help me meet those goals. Additionally, they do not subscribe to a rigid training program and constantly adjust my program to fit my training goals and fitness levels. I highly recommend their services."

"If you're looking for amazing results in your body transformation and wellness journey, then More Active Lifestyle is the place to go. Sam is one of the top expert trainers in the DMV with assurance of getting you the results you are looking for in a safe and long lasting way. He not only transforms your body but focuses on how to prevent injuries and helps you understand the science behind your progress and results. The gym setup is amazing, extremely clean, private and very welcoming. I have gained more muscle, become more toned, lost inches and weight since I started training with Sam. Despite my prior injuries, I have seen great results because he is extremely knowledgeable about exercise physiology and knows how to modify the exercises around my injuries to give me challenging workouts that produce the results I am looking for. The truth is, not all trainers are created equal, and if you're seeking the best long lasting results ,then Sam is your go-to choice. He is supportive and also holds you accountable to achieve the results you've invested in. More Active Lifestyle is not just a gym with trainers, but it is a community that supports, guides and cheers you on throughout your journey. I love it there and you will too."