"Lauren at IFS is an amazing trainer. Me and my wife trained with her consistently for about two months (around 12 sessions), and we saw positive improvements right away. Even after six months of physical therapy, my wife's knee that had undergone ACL surgery two years prior never regained its strength. My wife was able to perform many knee related exercises that she never believed she would be able to in just 4 sessions with Lauren. I too noticed a shift in my physical stamina and believed my body was becoming more flexible day by day. In two months, we both improved from holding a plank for 20 seconds to a 60-second hold (with 15 pounds bag on our back). Her workout schedules were tailored to our needs (like which area of body do you want more attention on), but overall, it was a full-body workout. We had many questions and doubts about the workouts, some of which were stupid, and Lauren was open to them all. She is really knowledgeable and would go out of her way to ensure that we are performing an exercise in the proper body form. She is incredibly accommodating and was willing to adjust her schedule to fit ours. Her dog Franny added even more charm to her adorable little studio. Overall, working with Lauren was a very pleasant experience, and I would highly recommend her to anyone interested in strength training. Tip - If you perform her at-home routine, you will begin to see results far quickly."

"Lauren is an incredible trainer and her space is so inclusive, welcoming, and fun! At my first appointment she performed an assessment of my movement and designed a program specific to my goals. She's full of helpful advice and really a wonderful person to work with. I noticed improvements in my strength and mobility after just a few sessions of working with her. I'm really grateful to have found Lauren!"