Sets & Reps Personal Fitness
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Editorial Summary
"Sets & Reps Personal Fitness specializes in post-rehabilitation and corrective exercise, offering a science-backed approach to movement recovery and injury prevention. The facility features state-of-the-art equipment and highly trained coaches who emphasize individualized programming. Observed strengths include detailed movement assessments, progressive loading protocols, and a supportive atmosphere. Their targeted focus on correcting dysfunctional movement patterns makes them a premier choice for clients seeking safe, effective rehabilitation-oriented training."
— PTC Review TeamFacility Hours
- Monday: 6:00 AM – 8:00 PM
- Tuesday: 6:00 AM – 8:00 PM
- Wednesday: 6:00 AM – 8:00 PM
- Thursday: 6:00 AM – 8:00 PM
- Friday: 6:00 AM – 4:00 PM
- Saturday: Closed
- Sunday: Closed
Community Feedback
"I had a great experience training at this studio! Cedric runs an excellent program and is a truly dedicated coach. The trainers are knowledgeable, supportive, and genuinely invested in helping you reach your goals. Although I recently accepted an opportunity back in Florida and won’t be able to continue training in Boston, I’m very grateful for everything I learned here. The workouts were challenging, well-structured, and motivating. I also appreciate the encouragement and coaching from Court and Jordan—they were fantastic to work with. I highly recommend this studio to anyone looking for a positive, professional, and results-driven training environment. Thank you all for your support!"
Andraea Green
March 2026
"I been working with Cedric for over a year and he solved my initial problem pretty quickly with a combination of careful stretching and the strengthening of weak areas. Now, we're onto other exercises! Cedric knows his stuff and is a good listener and adjusts my routine (that he individually plans in advance!), if necessary. His gym is well equipped, there's parking and his other clients that I run into from time to time are also a pleasure. Flexible financial options. Great choice! Can't do better!!!"
Tod Beaty
June 2024
"Cedric is incredible!!!! He knows the perfect balance of pushing you to your limit (if that’s what you are looking for!) while also being very cautious of safety and helping you avoid injury. He makes workouts so fun and comes up with interesting new exercises every session! He is super professional and knowledgeable but is also easy going and easy to be around. He makes graphs of your progress and gives monthly progress updates, which I love! Personal training with Cedric is the highlight of my week!!"
Kara Kaufman
June 2022
Frequently Asked Questions
Does Sets & Reps Personal Fitness offer one-on-one sessions for clients recovering from knee surgery?
Yes, Sets & Reps Personal Fitness provides personalized one-on-one training tailored to post-surgical knee rehabilitation, focusing on restoring range of motion, strength, and stability through corrective exercises.
How does Sets & Reps Personal Fitness' corrective exercise program differ from standard personal training?
While standard personal training often targets general fitness, Sets & Reps emphasizes movement quality and symmetry using functional assessments like the FMS to identify and correct imbalances, ensuring safe progression for those with chronic pain or injury history.
Are there specific assessments to identify movement imbalances at Sets & Reps Personal Fitness?
Absolutely. Sets & Reps conducts comprehensive movement screens, including the Functional Movement Screen (FMS) and selective range-of-motion tests, to pinpoint asymmetries and design a corrective exercise plan that addresses individual deficits.
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