Breathe Body and Mind
Editorial Summary
"Breathe Body and Mind in Springfield, VA, is a premium facility specializing in Yoga & Mindfulness Instruction. The studio features a serene environment with high-quality mats and props. Instructors are experienced in various yoga traditions, offering classes from gentle flow to dynamic vinyasa. Observed strengths include focused attention on breath work and meditation techniques. Their integration of mindfulness into every class promotes holistic well-being beyond physical postures."
— PTC Review TeamFacility Hours
- Monday: 9:30 AM – 12:30 PM, 5:00 – 8:30 PM
- Tuesday: 6:30 AM – 3:00 PM, 5:00 – 8:15 PM
- Wednesday: 9:00 – 11:15 AM, 5:00 – 8:15 PM
- Thursday: 6:30 – 7:30 AM, 9:30 AM – 12:00 PM, 5:00 – 8:30 PM
- Friday: 8:00 – 10:30 AM, 12:00 – 1:00 PM, 4:30 – 5:30 PM
- Saturday: 8:30 AM – 12:30 PM
- Sunday: 8:30 AM – 12:15 PM
Community Feedback
Client aggregate rating evaluated from verified local training profiles.
Frequently Asked Questions
Does Breathe Body and Mind offer beginner-friendly yoga classes for those new to mindfulness practices?
Yes, Breathe Body and Mind provides foundational classes that introduce yoga and mindfulness techniques, with instructors offering modifications to ensure a comfortable start for beginners.
Are there private one-on-one sessions available at Breathe Body and Mind for personalized instruction?
Yes, private sessions are available at Breathe Body and Mind, allowing individuals to receive tailored guidance based on their specific goals and experience level.
Does Breathe Body and Mind provide modifications for older adults in their yoga classes?
Yes, instructors at Breathe Body and Mind regularly offer modifications, including chair yoga and gentle stretches, to accommodate older adults and those with mobility concerns.
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