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Pre/Post-Natal Fitness

Body by Design Fitness Studio Alpharetta

5 / 5.0
131 S Main St, Alpharetta, GA 30009, USA
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Editorial Summary

Why They Stand Out

"Body by Design Fitness Studio Alpharetta specializes in pre/post-natal fitness, offering expertly guided programs for expectant and new mothers. The facility features private training rooms with specialized equipment like stability balls and resistance bands, ensuring safe, effective workouts. Coaches hold certifications in prenatal and postpartum exercise, emphasizing core recovery and pelvic floor health. The atmosphere is supportive and discreet, ideal for women seeking personalized attention. Their dedicated focus on the full prenatal journey, from pregnancy through postpartum rehab, sets a high standard for maternal wellness."

— PTC Review Team

Facility Hours

  • Monday: 6:00 AM – 8:00 PM
  • Tuesday: 6:00 AM – 8:00 PM
  • Wednesday: 6:00 AM – 8:00 PM
  • Thursday: 6:00 AM – 8:00 PM
  • Friday: 6:00 AM – 8:00 PM
  • Saturday: 7:00 AM – 1:00 PM
  • Sunday: Closed

Community Feedback

"I can’t say enough amazing things about Body By Design and the entire team! All of the coaches are fantastic, and you can always count on a consistent, challenging, and rewarding experience. I used to hate going to the gym, but now I actually look forward to it. It’s more than just a gym. It’s a community. My mom and grandpa even joined, which makes it that much more special!"

Stephanie Byron

March 2026

"Body by Design is the best. I absolutely believe that strength training is the best way to keep your metabolism revved up and age well and BBD has been instrumental in my strength journey. All of the trainers are terrific, kind and knowledgeable. I have been here for many years and they still challenge you to reach new goals. The investment has been so worth it!"

Nelly Myers

November 2025

"When I moved to Alpharetta, Ga four years ago, I knew at 51 years of age that starting over with a gym, friends, and missing family was going to be difficult. I was referred to Body by Design and decided to take a chance. It was the best decision I could have ever made. You immediately feel welcomed by the entire staff by greeting you by name every time you enter the gym. The trainers are highly skilled and always make sure you are properly stretched prior to semi and class workouts. I have become mentally and physically stronger because of BBD. The gym is the place where i now have valuable friendships, great workouts, but most importantly- a gym family!! I cannot recommend a better environment to be a part of from special events, social gatherings and weekly check ins with trainers. I personally want to thank my trainer Chloe Greeley for all the time she has spent making me… a “better me!” Thanks BBD for the last 4 years of great training!!"

Shannon Schieder

September 2025

Frequently Asked Questions

Does Body by Design Fitness Studio Alpharetta offer modifications for late-term pregnancy in their prenatal classes?

Yes, Body by Design Fitness Studio Alpharetta’s prenatal sessions are tailored for each trimester, with adjustments for balance, joint stress, and abdominal safety, including alternatives for lying on the back after the first trimester.

Can new moms bring their babies to postpartum training sessions at Body by Design Fitness Studio Alpharetta?

Body by Design Fitness Studio Alpharetta allows babies in the private training rooms during postpartum sessions, with coaches incorporating baby-friendly movements and offering tips for exercising with an infant.

Does Body by Design Fitness Studio Alpharetta provide guidance on diastasis recti recovery in their postnatal programs?

Absolutely. Body by Design Fitness Studio Alpharetta coaches assess for diastasis recti and integrate specific core rehabilitation exercises, such as deep abdominal engagement and breathwork, to safely close the gap and restore function.

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