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4.9 / 5.0
Flexibility & Mobility Coaching Lizard Yoga
2919 Menchaca Rd # 104, Austin, TX 78704, USA
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Editorial Summary

Why They Stand Out

"Lizard Yoga in Austin, TX, offers a refined yoga and mindfulness experience in a serene setting. The facility features well-maintained studios with ample props and mats, plus a sauna for post-practice relaxation. Instructors hold advanced certifications and emphasize breathwork and meditation in classes ranging from Vinyasa to restorative. The atmosphere promotes deep focus and stress relief. Their seamless integration of mindfulness techniques and premium amenities like a sauna creates a holistic wellness destination."

— PTC Review Team

Facility Hours

  • Monday: 7:30 AM – 9:00 PM
  • Tuesday: 7:30 AM – 9:00 PM
  • Wednesday: 7:30 AM – 9:00 PM
  • Thursday: 7:30 AM – 9:00 PM
  • Friday: 7:30 AM – 9:00 PM
  • Saturday: 9:00 AM – 9:00 PM
  • Sunday: 9:00 AM – 9:00 PM

Community Feedback

"I love teaching and doing bodywork in such a beautiful space full of amazing services that help balance the mind and the body holistically. The owners, Liz and Tanner, are lovely and deeply care about providing the highest quality modalities of various therapies to all clients. When I’m off the clock, I love popping in for an infrared sauna and cold plunge as well as some yoga or a sound bath!! It’s a great space to fit your wellness needs!"

Heidi Summers

January 2026

"We have been working with Liz Wolf and Lizard Yoga for years and she has always been an incredible partner for our team. Her space is beautiful, calming and thoughtfully designed, and her classes are consistently uplifting and accessible for all levels. We have hosted several company events with her, including our Mother’s Day celebration with massages, cold plunges and yoga sessions, and every experience has been seamless and so easy to coordinate. Liz is warm, professional and truly gifted at what she does. Lizard Yoga is such a special place and we are grateful for the many wonderful experiences we have had there."

Brooke Richey

January 2026

"If I could give more than 5 stars, I absolutely would! I’ve been coming to Lizard Yoga for several years now and have consistently had a fantastic experience. The entire staff is incredibly welcoming, and the massage therapists are wonderful— Heidi truly listen to your needs and tailor every session to address your specific aches and pains. Highly recommend!"

leighlb1186

January 2026

Frequently Asked Questions

Does Lizard Yoga offer beginner-friendly classes that focus on mindfulness?

Yes, Lizard Yoga provides beginner-level classes such as 'Mindful Flow 101' that emphasize foundational poses, breath awareness, and meditation techniques, making mindfulness accessible to newcomers.

Can I use the sauna at Lizard Yoga before or after a yoga session?

Yes, Lizard Yoga's sauna is available for use before or after classes. It's recommended to hydrate well and consult with an instructor if you have any health concerns.

Does Lizard Yoga offer private mindfulness coaching sessions?

Yes, Lizard Yoga offers one-on-one mindfulness coaching sessions tailored to individual goals, such as stress reduction or improved focus, led by certified instructors.

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