Body & Soul Pilates
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Editorial Summary
"Body & Soul Pilates in Madison, MS offers a premium Pilates experience with state-of-the-art Reformer and Mat apparatus. The facility is led by highly-trained instructors, many with advanced certifications in biomechanics and rehabilitation. Classes range from foundational to advanced, emphasizing core strength, alignment, and mindful movement. The studio maintains a low student-to-instructor ratio, ensuring personalized attention. Their integrated approach combines classical Pilates principles with modern corrective techniques, ideal for both fitness enthusiasts and those seeking injury prevention or rehabilitation."
— PTC Review TeamFacility Hours
- Monday: 8:00 AM – 6:30 PM
- Tuesday: 6:00 AM – 6:30 PM
- Wednesday: 6:00 AM – 6:30 PM
- Thursday: 8:00 AM – 6:30 PM
- Friday: 6:00 AM – 12:30 PM
- Saturday: 8:00 – 11:00 AM
- Sunday: Closed
Community Feedback
"I had the best experience hosting a Pilates Party here! From start to finish, everything was so well organized and welcoming. The instructor was amazing and super patient, fun, and encouraging, even for those of us who were beginners. The vibe was great too and relaxing but energizing at the same time. The studio was spotless, the atmosphere was positive, and they even gave each of us a little gift Everyone who came can’t stop talking about how much fun it was! I definitely recommend booking a Pilates party or even just a regular class here if you’re looking for something unique, healthy, and enjoyable to do with friends. This would be the place. 10/10"
Tytayana Gibbs
January 2026
"Great time at Pilates today...as always! The balance highlight was new for me and helped me feel more centered. I left feeling strong, steady, and uplifted. Pilates has been a positive, life changing experience. The instructors are wonderful!"
Melinda Windham
April 2026
"I began taking Pilates a couple months ago and it's been fun and challenging - a good challenging!! The instructors are awesome! Body and Soul Pilates offers just what I needed and I look forward to improving and becoming fit!"
Anne AnneJ
July 2025
Frequently Asked Questions
Does Body & Soul Pilates offer private sessions for beginners who are new to Reformer Pilates?
Yes, Body & Soul Pilates provides private introductory sessions specifically designed for beginners. These one-on-one sessions focus on familiarizing you with the Reformer apparatus and foundational Pilates principles, ensuring a safe and effective start.
What is the class size and instructor-to-student ratio at Body & Soul Pilates for Mat Pilates classes?
Body & Soul Pilates limits Mat Pilates classes to a maximum of 10 participants, maintaining a low instructor-to-student ratio of 1:10. This allows instructors to provide individual adjustments and modifications as needed.
Are there specialized Pilates classes at Body & Soul Pilates for clients with lower back pain or post-rehabilitation needs?
Absolutely. Body & Soul Pilates offers therapeutic Pilates sessions tailored for clients with lower back pain or those in post-rehabilitation. Their instructors are trained in corrective exercise and work closely with clients to develop safe, effective routines that address specific issues.
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