"My name is Shelley and I’ve been a member at Om Namo studio for about five years taking classes with many of the teachers. I have practiced several types of yoga and even some Qigong. I found that by exploring the different movement classes that I have expanded my practice so much at Om Namo. Prior to joining Om Namo, I practice yoga for over 20 years but not with this level of intention. What I like about Om Namo are the teachers who all seem to have a strong intention based practice themselves which they bring to each of the classes they teach or bodywork sessions they facilitate. Participating in classes and bodywork services feels bigger than exercise and pampering. Being a part of Om Namo makes me feel like I have a home here with the practitioners and the other participants being an extension of my family. My practice at the studio feels like a way of life that has helped me to grow stronger...physically, mentally and spiritually. I highly recommend Om Namo for anyone who’s looking to connect with intention and strengthen their their whole self."

"Om Namo has really changed the way I connect to myself while I’m moving. These yoga classes are not about mindlessly moving your body; they are about mindfully moving it—training your body to align properly and helping muscle groups work together so that movement is with ease I’ve learned so much over the years, and there are so many kinds of classes available—from personal training and meditation-style classes to strength, alignment, and stability work—along with some amazing practitioners for acupuncture and other supportive therapies"

"Didn't think I was cut out for yoga but it was fun and gentle and I left feeling refreshed and rejuvenated!"