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Pilates (Reformer & Mat)

Pilates Franklin

5 / 5.0
206A Cool Springs Blvd Ste 106, Franklin, TN 37067, USA
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Editorial Summary

Why They Stand Out

"Pilates Franklin offers a premium Pilates experience with a dedicated studio featuring top-quality Reformers and mat equipment. Instructors demonstrate deep knowledge of biomechanics and provide individualized cues to enhance alignment and core strength. The facility maintains a clean, focused environment suitable for all levels. Their commitment to personalized instruction and comprehensive Pilates programming fosters measurable improvement in mobility and stability."

— PTC Review Team

Facility Hours

  • Monday: 6:00 AM – 7:00 PM
  • Tuesday: 6:00 AM – 7:00 PM
  • Wednesday: 6:00 AM – 7:00 PM
  • Thursday: 6:00 AM – 7:00 PM
  • Friday: 6:00 AM – 7:00 PM
  • Saturday: 6:00 AM – 3:00 PM
  • Sunday: Closed

Community Feedback

"Exceptional pilates studio! I have been going to individual sessions weekly at Pilates Franklin for over 2 years. Initially I was addressing back issues, and now building and maintaining strength. I appreciate the tailored instruction, the friendliness and expertise of the instructors, and cleanliness and overall vibe of the studio. Truly cannot recommend Pilates Franklin enough!"

Kristin Anthony

November 2025

"Pilates Franklin is the best! I have taken Pilates classes and private sessions for decades, so have real perspective. The instructors at Pilates Franklin go through much more rigorous training than at most studios and especially chain locations. I take from Megan and she is phenomenal and helps me stay balanced, strong and limber. The sessions are tailored to your abilities and conditions. Pilates is for life!"

B Bennett

November 2025

Frequently Asked Questions

Does Pilates Franklin offer private reformer sessions for beginners?

Yes, Pilates Franklin provides one-on-one private reformer sessions tailored to beginners, focusing on foundational movements and proper breathing.

Can Pilates Franklin accommodate seniors with joint concerns in their mat classes?

Absolutely. Pilates Franklin's mat classes offer modifications for seniors, emphasizing low-impact exercises that strengthen stabilizer muscles and improve balance without stressing joints.

Are there advanced reformer classes at Pilates Franklin for experienced practitioners?

Yes, Pilates Franklin offers advanced reformer classes that incorporate complex sequences and resistance settings to challenge core control and full-body integration.

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