SESSION Pilates - Green Hills
Unlock a 1-on-1 diagnostic consultation at SESSION Pilates - Green Hills
No spam, no obligation. Your info is only shared with verified SESSION Pilates - Green Hills staff.
Editorial Summary
"SESSION Pilates - Green Hills offers a premium Pilates experience with state-of-the-art Reformers and Mat apparatus. Observed strengths include highly trained instructors emphasizing form and controlled movement, catering to all levels. The studio's clean, serene environment supports focused practice. Specializing in classical and contemporary Pilates, they provide personalized attention in small group and private sessions. Their dedicated focus on Pilates methodology and individualized coaching fosters measurable improvements in core strength and flexibility."
— PTC Review TeamFacility Hours
- Monday: 6:00 AM – 7:30 PM
- Tuesday: 6:00 AM – 7:30 PM
- Wednesday: 6:00 AM – 7:30 PM
- Thursday: 6:00 AM – 7:30 PM
- Friday: 6:00 AM – 5:30 PM
- Saturday: 7:00 AM – 1:00 PM
- Sunday: 8:00 AM – 4:00 PM
Community Feedback
"Best pilates classes in all of Nashville HANDS DOWN. If you’re new, book a class with Liza… she’s absolutely AMAZING! 🥰🫶🏽"
Lauren Stanley
November 2025
"I didn’t know what to expect with my first time being here. The studio went above and beyond to make me feel welcomed! 💕 Nicole was absolutely wonderful. I told her it was my first time and she swiftly checked in with me during class which I thought was nice and helpful. I like my music loud and I thought the studio’s music was loud enough but I could still hear Nicole’s mic over it which was good! I wouldn’t want to miss instruction because I couldn’t hear. Nicole guided us through class every step of the way. She was compassionate and energetic but also calm and professional! Mods were provided if needed too! I would recommend for anyone wanting a true Pilates class!"
Barbra Guerra
July 2025
"I really enjoyed Session Pilates! The staff were all really friendly and I loved that the instructors demoed all the exercises. The class flew by and I enjoyed it even though it was my first Pilates class. I’ll definitely be back!"
Samara Ortiz
April 2026
Frequently Asked Questions
Does SESSION Pilates - Green Hills offer private sessions for beginners unfamiliar with the Reformer?
Yes, SESSION Pilates - Green Hills provides private introductory sessions that cover Reformer basics, ensuring new clients feel confident and safe on the equipment.
Are there class packages at SESSION Pilates - Green Hills that cater to athletes looking to supplement their training?
Absolutely. SESSION Pilates offers performance-focused classes and private sessions designed to enhance mobility and core stability for athletes, with flexible package options.
What modifications does SESSION Pilates - Green Hills offer for older adults concerned about joint health?
Instructors at SESSION Pilates routinely provide modifications such as reduced spring tension and alternative movements to accommodate joint preservation and fall prevention for active aging clients.
Seeking a highly specific coaching specialization?
Book My Consultation →Other Vetted Alternatives in Nashville TN
These independently verified facilities also serve the Nashville TN area with comparable rigorous standards.
Next Level Fitness
"Next Level Fitness in Nashville offers a premium personal training experience with a focus on individualized program design. Th..."
Somos Pilates Nashville
"Somos Pilates Nashville offers a refined Pilates experience with state-of-the-art Reformers and a dedicated Mat area. Their ins..."
Nashville Performance Club
"Nashville Performance Club is a premier powerlifting and competitive strength facility in Nashville, TN. The gym features top-t..."
Looking for a different training specialization in Brentwood?
Answer a few questions to find independently verified facilities matched to your specific fitness goals, experience level, and budget in Brentwood.
What is your current age or lifestyle bracket?
Helps our matching logic evaluate safety metrics and specific physical specialization constraints.