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Pre/Post-Natal Fitness

FIT4MOM Chicago Loop

5 / 5.0
1830 S Calumet Pkwy A, Chicago, IL 60616, USA
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Editorial Summary

Why They Stand Out

"FIT4MOM Chicago Loop offers specialized pre- and post-natal fitness programs designed for new and expecting mothers in South Loop. The facility features a welcoming, community-focused environment with certified instructors trained in pregnancy and postpartum exercise. Equipment includes stroller-friendly workout stations and resistance tools. Observed strengths: supportive group classes, modified routines for all fitness levels, and emphasis on core recovery. Their exclusive focus on maternal fitness ensures every class adapts to the unique needs of pregnancy and motherhood."

— PTC Review Team

Facility Hours

  • Monday: 10:00 – 11:00 AM
  • Tuesday: 11:00 AM – 12:00 PM
  • Wednesday: 6:00 – 8:30 PM
  • Thursday: 11:00 AM – 12:00 PM
  • Friday: Closed
  • Saturday: 7:30 – 11:00 AM
  • Sunday: Closed

Community Feedback

"Fit4Mom is awesome! It's a wonderful option for new moms as well as moms of multiple children. The workouts are really geared with an understanding of how motherhood changes the body. The programs they offer really do work. I especially love their Body Back program (lost 20 pounds and inches after completing a session after my second kiddo -- something I really struggled with after my first child). But it's not just the workouts. The programs also help mentally and emotionally -- there is a strength and village that underlies Fit4Mom. I have definitely made new friends along the way. I highly recommend!"

Sarah Hakken

June 2019

"Fit4Mom is great! After having a baby, it's so great to be around other moms and instructors (who are also moms) who understand the current state of your body. Stoller Strides is my favorite since I get to bring my baby with me - otherwise it's hard to find time to work out, plus my baby loves it. While some of the other mommy-and-me "workout" classes were fun, many were not really a legit workout. Fit4Mom is a real, legit workout, but also offer options/alternative exercises for you to take things at your own pace. Highly recommend!"

Carla Adams

June 2019

"Becoming a member was the best decision I have made since becoming a mom! Stroller Strides workouts give a whole new meaning to Strong as a Mother. 💪🏼 Such a great motivator to get back in shape and stay accountable post baby...all with baby in tow! 👶🏼 I highly recommend this location! The instructors are all phenomenal and our village is a powerhouse of Strong Mommas and Babes! 👍🏼👍🏼"

Tanya Findlay

June 2019

Frequently Asked Questions

Does FIT4MOM Chicago Loop offer classes specifically for women in their first trimester?

Yes, FIT4MOM Chicago Loop provides trimester-specific modifications. Their instructors are trained to adapt exercises for early pregnancy, focusing on core stability and gentle cardio while avoiding high-impact moves.

Are the classes at FIT4MOM Chicago Loop suitable for women recovering from a C-section?

Absolutely. Instructors are experienced in postpartum recovery and offer modifications for Caesarean recovery, including alternative core exercises and scar tissue mobilization techniques. Participants are encouraged to consult their doctor before starting.

Can I bring my baby to classes at FIT4MOM Chicago Loop?

Yes, many classes are stroller-friendly or designed for baby-wearing. FIT4MOM Chicago Loop encourages bonding with baby while exercising, with options for indoor or outdoor sessions depending on weather.

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