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Editorial Summary
"The Embody School in Cambridge, MA, offers a refined yoga and mindfulness experience in a serene studio setting. Equipped with high-quality mats, blocks, and bolsters, the space supports both gentle and advanced practices. Instructors hold deep expertise in Hatha, Vinyasa, and meditation techniques, emphasizing alignment and breath awareness. Their holistic integration of mindfulness into every class fosters mental clarity alongside physical flexibility."
— PTC Review TeamFacility Hours
- Monday: 4:30 – 9:00 PM
- Tuesday: 5:00 – 9:00 PM
- Wednesday: 7:30 AM – 9:00 PM
- Thursday: 7:30 AM – 9:00 PM
- Friday: 7:30 AM – 7:30 PM
- Saturday: 9:00 AM – 12:00 PM
- Sunday: 10:30 AM – 7:00 PM
Community Feedback
"The Embody school is such a positive and welcoming environment. It has been a space where I have felt so comfortable to start doing yoga as a beginner and continue to grow. Have been attending classes here for almost a year now and absolutely love it!"
Taylor Walsh
November 2025
"The Embody school is a friendly and fantastic yoga studio. Classes are small and the instructors know your name. I especially love the somatic yoga on Fridays which blends yoga with somatic experiencing techniques. It’s the perfect way to transition from the work week to the weekend and has been a great addition to my continuing trauma healing journey"
Emily Condiff
September 2025
"Embody is my weekend treat - every Saturday I join Deirdre’s Ashtanga class. It’s just what I need after a long week. My brain shuts off and we go through our series without thinking - truly moving meditation. At the end of our practice, I feel like I’ve had a full body massage. Deirdre, Loula, and Spira are all phenomenal teachers! So glad I found this studio after having to leave my beloved teachers in Tennessee ❤️"
Julie A
September 2025
Frequently Asked Questions
Does The Embody School offer beginner-friendly yoga classes for those new to mindfulness practices?
Yes, The Embody School provides introductory yoga and meditation sessions designed for complete beginners, with a strong focus on foundational poses and breathwork.
What style of yoga does The Embody School primarily teach, and are there modifications for seniors?
The Embody School primarily teaches Hatha and Vinyasa flow, with instructors trained to offer modifications for seniors, including chair yoga and gentle restorative options.
Are private mindfulness coaching sessions available at The Embody School for one-on-one instruction?
Yes, The Embody School offers private one-on-one sessions tailored to individual goals, combining yoga asana with guided meditation and mindfulness coaching.
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