Jacked and Jilled
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Editorial Summary
"Jacked and Jilled specializes in powerlifting and competitive strength training in Portland, ME. The facility features calibrated plates, competition-grade bars, and specialized racks. Coaches hold USA Powerlifting credentials and emphasize technique and progressive overload. Observed strengths include individualized programming and a tight-knit community. A dedicated environment for lifters aiming to peak for meets, with expert coaching and competition-ready equipment."
— PTC Review TeamFacility Hours
- Monday: Open 24 hours
- Tuesday: Open 24 hours
- Wednesday: Open 24 hours
- Thursday: Open 24 hours
- Friday: Open 24 hours
- Saturday: Open 24 hours
- Sunday: Open 24 hours
Community Feedback
"Before training with Duke I could only squat/deadlift/bench 180lb. on each exercise. These days I’m at or above 300lb. (On a very good day… ok except benchpress) on all three. It’s open 24/7, 365days a year, and one of the best decisions I’ve ever made is to train there."
Grant Dodge
April 2026
Frequently Asked Questions
Does Jacked and Jilled offer personalized programming for powerlifting competition prep?
Yes, Jacked and Jilled provides individualized programming tailored to each lifter's meet schedule and strength levels, with regular technique feedback and peaking phases.
What types of powerlifting-specific equipment are available at Jacked and Jilled?
The facility is equipped with deadlift platforms, squat racks with Monolift attachments, competition-grade barbells, calibrated plates, and supportive gear like belts and knee sleeves.
Are there beginner-friendly classes at Jacked and Jilled for those new to competitive strength training?
Yes, Jacked and Jilled offers introductory strength classes that teach foundational lifts and safety protocols, gradually progressing participants toward competitive powerlifting.
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