"Can’t recommend highly enough. I’m getting better results, bang for buck, and education on my body here than anyone else I’ve worked with. It starts with the owner, who took so much time on the front end getting to know me, my goals and my needs, so he could design a plan and find the best fit for a trainer. That was done over email before I committed a dime. No pressure, no rush to reply, just thorough questions about my fitness background and body, follow-up questions, and answering my questions. The email exchange alone was an education. Found me the perfect trainer for a 41 year old trying systematic lifting for the first time, wanting to lift heavy but worried about injury. As a teacher, I appreciate my trainer scaffolding the lift so I can build up to a heavy weight safely, having activated all of the muscles involved in the build-up. When my form is off, we work the inactive muscles until they are ready, then go back to the main lift. I notice the difference right away as I can lift heavier while it feels lighter. My trainer is attentive to my form the entire 60 minute session and provides excellent adjustments and cues to improve form and capacity, and he always takes an extra minute to explain the science behind it. Only a couple clients in the facility at a time, so you’re getting all the equipment and attention that you need. Vibe is super positive and encouraging, and at 1x/week for four months, I’m already seeing real results. What stands out the most from other trainers I’ve had is the level of knowledge on everything from anatomy, posture, nutrition, supplements, shoes, etc., and the science that goes into designing the plan that lets me continue to make progress and reach PRs while doing it safely and in a way that feels natural and healthy to my body."

"I cannot recommend Integrative Performance and Charles enough. Charles is a fantastic trainer whose programs and responses to questions are dripping with research and evidence based practice. I am objectively stronger because of Charles’ direction. I also recommend the nutrition piece; it was very informative and Bobby did a great job at explaining everything in detail. As a whole, this is a positive environment with quality trainers. I’m very glad I began with Integrative Performance and highly recommend Charles if you are someone who wants to know the “why” behind what you’re doing and wants data-driven training and results. And if you aren’t, I recommend him anyway!"

"Bobby is a really great and nice guy,he is very understanding and can help you achieve your fitness goals. Also He Gives Great High Fives! W Bobby!"