"Highly efficient, measured workout that is geared to challenge you at any level of fitness. Great coaches, friendly people who truly teach improvement techniques. Highly recommend The Exercise Coach."

"Great small personal training gym. They measure everything with their electronic equipment. This is a great, more private, gym, for those that need a little help, or motivation, with less stress of a crowded gym. Check it out. They give 2 free sessions, for now. They might change that, but ask them."

"I started 2 1/2 years ago and I have increased my strength and my bone density. I need the one on one guidance as I am not super disciplined on my own so it has worked well for me to have the personal attention. The older we get, the more fitness and muscle mass is important for overall wellness and I think this program is designed with that in mind. The owner is great and is mindful of how different people need different things to be successfull. Consistency is key and if you just continue to show up, you should achieve positive results."