Open Door Yoga
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Editorial Summary
"Open Door Yoga in Coconut Grove offers a serene environment for Yoga & Mindfulness Instruction, with experienced teachers guiding alignment-based practices. The studio emphasizes breath work and meditation to enhance mind-body connection. Equipment includes mats, blocks, and straps for all levels. Coaching focuses on individualized attention, ensuring safe progression. Their integration of mindfulness techniques into every class fosters a holistic wellness experience beyond physical postures."
— PTC Review TeamFacility Hours
- Monday: 9:00 AM – 1:00 PM, 6:00 – 8:30 PM
- Tuesday: 7:00 AM – 1:00 PM, 6:00 – 8:30 PM
- Wednesday: 7:00 AM – 1:00 PM, 6:00 – 8:30 PM
- Thursday: 8:30 AM – 1:00 PM, 6:00 – 8:30 PM
- Friday: 8:30 AM – 1:00 PM, 6:00 – 7:00 PM
- Saturday: 8:30 – 11:00 AM
- Sunday: 9:00 AM – 1:00 PM, 6:00 – 7:15 PM
Community Feedback
"Open Door Yoga truly feels like home. I’ve taken ODY Restore with Alex , a class I absolutely love ; and ODY Flow with Rosie, and every experience feels personal, calming, and intentional. The team is incredibly kind, and the community is warm and welcoming. The studio has an intimate, boutique atmosphere that makes it feel truly special and unique, nothing like a typical yoga space."
Marifé Soto
February 2026
"I’ve had the pleasure of attending a few classes here and I have loved them all. I’ve loved all my classes with Andrea, Denise and Alex. Super excited for the recurring restorative yoga class Thursday evenings. I especially love when they have the manifestation cards that you pick at random and the tea at the end. Gives it a special touch. Only positive relaxing vibes at this yoga studio and all the instructors have been really great even with beginners. They give you modifications, blocks, cushions everything that you need to make your class a success. Looking forward to my next session! Ask about the discounted parking at the coco walk parking garage too."
Liz Ceballos
October 2025
"In love! This has been the best class that I have been to in a long time. I never imagined to be so relaxed. I was having a moving week and i didn’t take a minute to relax my body nor my mind, but this class really changed that and got me to be peaceful, allowed me to stretch my body and truly calm my mind. Also, until this class I hadn’t breathed with such awareness for a really long time. Thank you so much Becky, for helping, teaching and giving to me the best 60 minutes of this week."
Rose Valencia
June 2025
Frequently Asked Questions
Does Open Door Yoga offer modifications for beginners in their vinyasa classes?
Yes, Open Door Yoga provides modifications and variations for all levels in vinyasa classes, ensuring beginners can practice safely and effectively with guidance from experienced instructors.
What mindfulness practices are integrated into Open Door Yoga's sessions?
Open Door Yoga incorporates breathwork (pranayama), guided meditation, and mindful movement techniques into classes to enhance mental clarity and relaxation alongside physical postures.
Are there private sessions available at Open Door Yoga for personalized instruction?
Yes, Open Door Yoga offers private 1-on-1 sessions tailored to individual goals, such as stress reduction, injury recovery, or deepening practice, with flexible scheduling.
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