Balanced Being Yoga & Wellness
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Editorial Summary
"Balanced Being Yoga & Wellness provides a tranquil studio for yoga and mindfulness instruction in Dallas. Observed strengths include certified RYT-200 and RYT-500 instructors, small class sizes, and a focus on alignment and breath. Equipment includes mats, blocks, straps, and bolsters. Specialization in Hatha, Vinyasa, and Yin yoga with integrated meditation. Their holistic approach seamlessly blends mindfulness techniques with asana practice for comprehensive wellness."
— PTC Review TeamFacility Hours
- Monday: 11:00 AM – 7:00 PM
- Tuesday: 11:00 AM – 7:00 PM
- Wednesday: 11:00 AM – 7:00 PM
- Thursday: 11:00 AM – 7:00 PM
- Friday: 11:00 AM – 7:00 PM
- Saturday: 12:00 – 7:00 PM
- Sunday: 12:00 – 7:00 PM
Community Feedback
"A very cute spot on lower Greenville! This is a chill spot to hang out, grab a drink, play games, or take a yoga class. I brought my laptop and chilled while catching up on emails. They have a great selection of both drinks and yoga classes, a true holistic wellness center. I loved visiting Balanced Being and plan to go back anytime I’m in town!"
Amy Pace
April 2026
"Love the space! The owner is sweet and always open to answering any questions. The staff is friendly and the vibes are always great. The drinks are delicious and I have met some great people in the community since they've opened 💚 one of my favorite places to come unwind with good company✨️"
Mystic
April 2026
"I have been coming to Balanced Being since its inception, and it has been lovely to watch it evolve over the years. The new lounge is adorable and the atmosphere is quaint, creating an environment for everyone to relax. Whether you want to grab a Mocktail, play some games, take a yoga class, or just park yourself with your laptop for a while. No pressure, no pretension, just good energy. The drink selection is great, with plenty of options, and knowing there’s a full yoga class schedule on top of it makes this a gem of a wellness center in every sense of the word. If you’re in the Dallas area, do yourself a favor and stop in!"
Kyle V
April 2026
Frequently Asked Questions
Does Balanced Being Yoga & Wellness offer beginner-friendly yoga classes for those new to mindfulness?
Yes, Balanced Being Yoga & Wellness offers a 'Mindful Foundations' series designed for beginners, introducing basic yoga postures and mindfulness techniques in a supportive environment.
What types of yoga styles are available at Balanced Being Yoga & Wellness in Dallas?
Balanced Being Yoga & Wellness offers Hatha, Vinyasa, and Yin yoga styles, each with an emphasis on mindfulness and breath awareness, suitable for various experience levels.
Are there any specific programs at Balanced Being Yoga & Wellness that combine yoga with meditation for stress relief?
Yes, Balanced Being Yoga & Wellness offers a 'Stress Less' workshop series that combines gentle yoga, pranayama, and guided meditation specifically targeted at stress reduction.
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