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Flexibility & Mobility Coaching

Embodied with Lisa

4.9 / 5.0
3 E Diamond Ave Ste 100 First Level, Gaithersburg, MD 20877, USA
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Editorial Summary

Why They Stand Out

"Embodied with Lisa offers a serene environment for yoga and mindfulness practice in Darnestown. The studio provides small group classes and private sessions, emphasizing breath work and alignment. With experienced instructors and a focus on holistic well-being, the facility includes amenities like massage therapy. Their integrated approach combining yoga, mindfulness, and bodywork fosters deep mind-body connection."

— PTC Review Team

Facility Hours

  • Monday: 9:00 – 11:00 AM, 2:00 – 5:00 PM, 6:30 – 8:30 PM
  • Tuesday: 9:00 – 11:00 AM, 2:00 – 7:30 PM
  • Wednesday: Closed
  • Thursday: 9:00 – 11:00 AM, 2:00 – 7:30 PM
  • Friday: 9:00 AM – 5:00 PM, 6:30 – 8:30 PM
  • Saturday: Closed
  • Sunday: 9:00 AM – 1:00 PM

Community Feedback

"Lisa is such a beautiful soul. I did a 90 minute lymphatic drainage massage session the week of my wedding. I had bloating and excess fluid that was waiting to be drained. I saw results immediately after our session. I’m looking forward to booking multiple drainage massages. Lisa also does somatic healing and yoga and I’m super excited to try that out with her as well. Lisa is incredibly well trained and she’s also very easy to talk to. We both understood a lot of the excess in my body intention was because of trauma and pent up emotion. I’m super happy I was able to do this before my wedding! Definitely recommend And would give her 1 million stars if I could."

Arianna Perez

July 2025

"I have sought out Lisa for most of her various array of services. All of which have provided me immense relief…..I especially loved her restorative yoga class, her sound bowl therapy, and her therapeutic massages. It has provided me balance & inner peace when I was going through an incredibly trying, traumatizing experience. Working with her helped me handle my incredibly demanding corporate job, while giving me renewal and strength to support me through a key life transition. I’m so grateful to Lisa, and have recommended her to many of my friends and family who have also incredibly benefited from her services. I would highly recommend checking out Lisa’s yoga 🧘‍♀️ classes. If you’re in need of some holistic healing and support……she is the best!!!!!"

Jessica B

June 2025

"Lisa was awesome! Her place of business is clean, and relaxing. I'm very impressed with her knowledge and skill set to give her client their desired results. She adjusted the treatment to my needs and I feel 100 times better. Definitely hire Lisa if you're looking for the best."

Denise Johnson

May 2026

Frequently Asked Questions

Does Embodied with Lisa offer beginner-friendly yoga classes for those new to mindfulness practice?

Yes, Embodied with Lisa provides introductory yoga and meditation classes specifically designed for beginners, with modifications and clear guidance to ensure a safe and welcoming experience.

Are there private yoga sessions available at Embodied with Lisa for individuals seeking personalized attention?

Absolutely. Embodied with Lisa offers one-on-one yoga and mindfulness sessions tailored to individual goals, whether for stress reduction, flexibility, or deepening practice.

Does Embodied with Lisa incorporate mindfulness techniques suitable for active older adults concerned with joint care?

Yes, classes at Embodied with Lisa include gentle yoga and mindfulness practices that focus on joint mobility, balance, and relaxation, making them appropriate for active aging adults.

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