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Pre/Post-Natal Fitness

Beyond Her Body

5 / 5.0
5521 66th Ave Suite 100, Sacramento, CA 95823, USA
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Editorial Summary

Why They Stand Out

"Beyond Her Body is a dedicated pre- and post-natal training facility in Curtis Park, CA. The space features specialized equipment like prenatal support tools and a focus on core recovery. Coaches hold advanced certifications in maternal fitness, emphasizing safe movement patterns for all trimesters and postpartum stages. Classes are small to ensure individual attention. Their evidence-based approach to rebuilding core strength and pelvic floor function provides a supportive environment for new and expecting mothers."

— PTC Review Team

Facility Hours

  • Monday: 5:30 AM – 8:00 PM
  • Tuesday: 5:30 AM – 8:00 PM
  • Wednesday: 5:30 AM – 8:00 PM
  • Thursday: 5:30 AM – 8:00 PM
  • Friday: 5:30 AM – 8:00 PM
  • Saturday: 7:00 AM – 1:00 PM
  • Sunday: 7:00 – 11:00 AM

Community Feedback

Client aggregate rating evaluated from verified local training profiles.

5 / 5.0

Frequently Asked Questions

Does Beyond Her Body offer modifications for different stages of pregnancy in their classes?

Yes, Beyond Her Body tailors all exercises to the trimester of each participant, with modifications for positioning, intensity, and range of motion to ensure safety and effectiveness throughout pregnancy.

Are the trainers at Beyond Her Body certified specifically in pre- and post-natal exercise?

All trainers at Beyond Her Body hold advanced certifications in maternal fitness, such as pre- and post-natal coaching credentials, and regularly update their knowledge on the latest guidelines.

What type of postpartum return-to-exercise protocol does Beyond Her Body follow?

Beyond Her Body implements a gradual, assessment-based postpartum protocol focusing on diastasis recti recovery, pelvic floor rehabilitation, and safe progression of core and strength exercises, typically starting 6–8 weeks after delivery.

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