"I joined Core Progression in mid-October looking for guidance on working out, as I had very little gym experience and workout routines. My goal was to improve both my physical and mental health in a positive way. Over the past month, I I’ve trained with Kate twice a week and have already noticed great progress such as feeling stronger, my cardio has improved and have gained body mass in just one month. Kate coaches and supports me through every exercise, always making sure I never feel discouraged or embarrassed. She's not only my trainer but also a friend who listens and is always ready with advice and new ideas. She truly deserves more than just 5 stars reviews."

"I can’t say enough good things about Core Progression Elite Training in Central Park. As a perimenopausal woman, building and maintaining muscle has become a real priority for me, and this place has allowed me to not only see the results but actually enjoy the process. I train with David three times a week, and he is exceptional. He doesn’t just teach exercises; he looks at the whole body and how it moves. He focuses on mechanics, posture, and smart progression so I’m challenging myself without pain or injury. I feel like I’m getting stronger in a way that’s sustainable, intentional, and truly personalized. The facility is clean and welcoming. If you’re looking for a place that understands real goals, real bodies, and real life, this is it. I’m genuinely grateful I found Core Power and David."

"I started coming here in January of 2025, at my biggest and most out-of-shape I've ever been. I started working with just Jake and then began working with both Jake and Kate a few months in. Since then, I've lost around 20lbs, gotten measurably stronger, and feel so much better about myself overall. Jake and Kate are extremely supportive, patient, and just fun to work with. I genuinely look forward to my time with them (except when Jake makes me push the sled). I have them both to thank for the motivation to continue on this journey toward becoming a healthier, stronger version of myself."