Miami Mami
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Editorial Summary
"Miami Mami provides specialized pre- and post-natal fitness programming in a private, supportive environment. Their coaching staff demonstrates advanced knowledge in prenatal exercise modifications and postnatal recovery techniques. The facility offers a curated selection of equipment, including stability balls, resistance bands, and pelvic floor tools, alongside on-site massage therapy for holistic recovery. Programming emphasizes core stability, pelvic floor health, and safe progression. Their integrated approach combining expert-led fitness with dedicated massage services addresses the unique physical needs of pregnancy and postpartum."
— PTC Review TeamFacility Hours
- Monday: 6:00 AM – 8:00 PM
- Tuesday: 6:00 AM – 8:00 PM
- Wednesday: 6:00 AM – 8:00 PM
- Thursday: 6:00 AM – 8:00 PM
- Friday: 6:00 AM – 8:00 PM
- Saturday: 6:00 AM – 1:00 PM
- Sunday: Closed
Community Feedback
"Miami Mami program is easy to follow , amazing coaching skills and easy to follow meals. The support given during your fitness journey is unmatched. It’s an amazing community of mom learning and getting healthiest together. ! I highly recommend. Sunny is a calm understanding and realistic coach. Love love being part of this amazing journey with this community."
dahiana williams
March 2026
"I’m currently doing Sunny’s 30-day challenge at Miami Mami, and while it’s definitely tough (mentally at first), the results speak for themselves. I’m down 8 lbs in just one week. The program requires you to truly commit by following the provided recipes and exercising every day for 30 days, but it’s very well structured and clear. As someone with significant back problems, this challenge has been life-changing and helped me get moving again in a safe, consistent way. I feel stronger, more motivated, and excited to keep going. Highly recommend if you’re ready to commit and want real results!!!!"
Ella M.
February 2026
"A friend recommended Miami Mami to me, and the trainers have been amazing. I’ve been getting back into working out in my second trimester, and it’s been helpful to work with someone who knows all pregnancy modifications & specific areas to work on. Both Paula & Nichole have been great!"
Jenna Gulla
October 2025
Frequently Asked Questions
Does Miami Mami offer class modifications for each trimester of pregnancy?
Yes, Miami Mami tailors all group classes and private sessions to accommodate each trimester, with expert modifications for alignment, core engagement, and avoiding supine positions.
Are postnatal massage services at Miami Mami available to non-members?
Yes, Miami Mami offers postnatal massage to both members and non-members. Sessions focus on relieving postpartum tension, promoting recovery, and can be booked separately.
What is the recommended timeline for starting postnatal classes at Miami Mami after delivery?
Miami Mami recommends a minimum six-week clearance from a healthcare provider before attending postnatal fitness classes, with earlier private sessions available for gentle recovery.
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