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Pre/Post-Natal Fitness

Fitbumpgym Prenatal and Postnatal Personal Training and yoga

5 / 5.0
4601 Via Marina, Marina Del Rey, CA 90292, USA
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Editorial Summary

Why They Stand Out

"Fitbumpgym specializes in prenatal and postnatal personal training and yoga in Los Angeles. Their facility features dedicated equipment and spacious studios for safe, effective workouts. Coaches hold advanced certifications in pregnancy and postpartum fitness, emphasizing core and pelvic floor rehabilitation. The programming adapts to each trimester and postpartum stage, incorporating strength, stability, and breath work. A holistic, science-backed approach that supports women through every phase of motherhood."

— PTC Review Team

Facility Hours

  • Monday: 6:00 AM – 7:00 PM
  • Tuesday: 6:00 AM – 5:00 PM
  • Wednesday: 6:30 AM – 7:00 PM
  • Thursday: 7:00 AM – 5:00 PM
  • Friday: 7:00 AM – 5:00 PM
  • Saturday: 9:00 AM – 5:00 PM
  • Sunday: 6:00 AM – 6:30 PM

Community Feedback

"I started the prenatal yoga with Natalia at the begging of my second trimester and it was amazing! I did yoga and the aqua classes and I had such a great experience! The classes were, relaxing, informational and calming. Natalia is so great, one of the best instructor I have ever met, and I’m very grateful! I’m very sure my pregnant wouldn’t be the same without going to her classes. I also met so many amazing moms that became friends! I couldn’t recommend her classes enough!"

Priscila Almeida

June 2023

"Where do I begin?… I joined maternity yoga and maternity aquatics classes in 2022 when I was in my 2nd trimester and I couldn’t do much without getting too exhausted. I wasn’t planning on making any friends but by the time I was due (May 20), I had connected with not just one but 5 women who were also first time moms and due around my due date. I didn’t realize how important it would be to have these women around. As a first time mom there are so many fears, but going through the experience with these moms made it all so much easier to handle. I had the support system I didn’t know I needed. And all thanks to these maternity exercise classes. The classes were doable. Yes, they were challenging but I loved the amount of support that you get in these classes. Thank you Natalia"

Beatriz Herman

June 2024

"I spent weeks looking for a in-person prenatal yoga class on the Westside and I had deemed my search unsuccessful until a good friend referred me to Natalia. What a blessing it has been! 🙌🏼 The core memories I've gathered since joining this wonderful group of moms are moments I'll never forget. Natalia is not only a very knowledgeable and warm instructor, she always takes the time to assess everyone's posture and movements and thus, adjusts accordingly. The setting and wonderful view couldn't be more conducive to relaxation and focus, everything that an expecting mom needs. I was so happy with the strength work I did in these prenatal classes that I am now continuing with the sessions tailored for postpartum. A true gem of an experience!"

Vanessa M

June 2024

Frequently Asked Questions

Does Fitbumpgym offer modifications for different stages of pregnancy in their yoga classes?

Yes, Fitbumpgym's yoga classes are tailored per trimester. Instructors provide modifications for first-trimester fatigue, second-trimester balance shifts, and third-trimester bodily limitations, ensuring safe and comfortable practice.

What postnatal qualifications do the trainers at Fitbumpgym hold?

Fitbumpgym trainers hold certifications such as Pre & Postnatal Coaching Certification and are trained in diastasis recti and pelvic floor recovery. They continuously update skills to align with current evidence-based practices.

Are private sessions available at Fitbumpgym for a more individualized prenatal fitness program?

Yes, Fitbumpgym offers private personal training sessions for prenatal and postnatal clients. These one-on-one sessions focus on individual needs, including recovery goals, exercise modifications, and safe progression throughout pregnancy and postpartum.

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