"Jay has been my fitness coach for the past 4 months, and the difference in how I feel is huge. I’m stronger, my energy is better, and I’m finally consistent with my workouts. Jay is professional, encouraging, and really pays attention to form, which makes me feel safe even when we push hard.From day one, Jay listened to my goals and designed sessions that match my current level but still challenge me. The workouts are always prepared, varied, and never boring, and Jay is great about adjusting things if I’m sore or dealing with a minor ache. I highly recommend Capital fitness to anyone who wants a knowledgeable trainer that truly cares about their clients’ progress.”"

"Amazing place to workout and learn how to properly exercise. It’s been my go to place and I love feeling more energy and strength in my body. I can’t wait to see more results as I progress but the transformation has already started and the biggest change is that my gym time now always has accountability! I have no excuses to not go and I feel way better when I do especially after I get to the end of the workout and Jay says that I can stretch now:) it’s the best part of the process!!! If you are looking for a great place to workout, this is it!!!! You won’t regret!"

"Capital Fitness has been phenomenal from the start. Meeting with Jay and his team has helped me prepare to pass my physical fitness test and regain my confidence back into the gym. I’m very happy to have met the team here and the others I have worked out with. It’s a family here and not only do they want what you want, they want more for you. To see you at the Alaska State Fair looking unrecognizable! Looking confident, walking with purpose and in your new body after they transform you with their work outs. Thank you Jay and Amanda for helping me achieve my goals."