Whole Woman Fitness & Recovery Spa
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Editorial Summary
"Whole Woman Fitness & Recovery Spa in Evanston offers a specialized environment for women navigating pre- and post-natal fitness. The facility combines expert coaching with recovery spa amenities, including private training suites and designated equipment for pregnancy-safe exercise. Certified trainers emphasize pelvic floor health and diastasis recti protocols. Their integrated approach merges fitness with spa recovery, addressing the unique physical needs of motherhood."
— PTC Review TeamFacility Hours
- Monday: 5:00 AM – 7:30 PM
- Tuesday: 5:00 AM – 7:30 PM
- Wednesday: 5:00 AM – 2:00 PM
- Thursday: 10:00 AM – 8:30 PM
- Friday: 5:00 AM – 2:00 PM
- Saturday: 8:00 AM – 12:00 PM
- Sunday: Closed
Community Feedback
"Absolutely amazing! I came for a lymphatic massage, she was awesome. I loved every minute of it. This place has a full gym, and classes you can take. a safe place for all women to go! I am going back for another massage. it was so helpful! They're off also a beautiful book store located within."
Nurse Jackie J
January 2026
"I came in for a lymphatic massage, as I was exploring options for ways to relax and enhance my health in a holistic way. I was pleasantly surprised to say the least! Neticia explained everything thoroughly as she was doing my massage. She is very skilled and communicative. She provided resources to enhance my continuing health journey as well. The facility is very clean and restful. I will return regularly, and I highly recommend Whole Woman Fitness & Recovery Spa."
Christine Scofield
a week ago
"I came in to Whole Woman Fitness to see Neticia for a Lymphatic Massage. I had heard of this type of massage, but this was my first time experiencing one. I wasn’t sure what to expect, and Neticia clearly explained everything (what she was doing and why) as she went along. The massage itself was so relaxing and comfortable and I felt refreshed and lighter when it was done. Neticia also explained what I can do at home to continue the progress we made. The facility was very clean, welcoming and comfortable. I will definitely be back. Thank you, Neticia. You’re so knowledgeable and great at what you do. Can’t wait until next time!"
Cathy Opland
February 2026
Frequently Asked Questions
Does Whole Woman Fitness & Recovery Spa offer classes for postpartum recovery that focus on core and pelvic floor strengthening?
Yes, Whole Woman Fitness & Recovery Spa provides specialized postpartum classes and private sessions targeting core restoration and pelvic floor health, led by certified pre/post-natal fitness specialists.
What types of spa services are available at Whole Woman Fitness & Recovery Spa to aid in post-natal recovery?
The spa offers recovery treatments such as compression therapy, infrared sauna, and prenatal massage, all designed to support post-natal healing and relaxation.
Is Whole Woman Fitness & Recovery Spa suitable for women who are still early in their pregnancy, and are modifications provided?
Absolutely. Whole Woman Fitness & Recovery Spa welcomes clients throughout all trimesters, with trainers providing tailored modifications to ensure safe and effective workouts during pregnancy.
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