Better Body
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Editorial Summary
"Better Body in Falls Church is a premium Pilates studio specializing in Reformer and Mat Pilates. The facility features high-quality apparatus and small class sizes, with coaches skilled in biomechanics and alignment. Observed strengths include personalized cueing and a focus on core stability and flexibility. Their tailored approach integrates precise Pilates techniques for functional movement and injury prevention."
— PTC Review TeamFacility Hours
- Monday: 7:00 AM – 8:00 PM
- Tuesday: 7:00 AM – 8:00 PM
- Wednesday: 7:00 AM – 8:00 PM
- Thursday: 7:00 AM – 8:00 PM
- Friday: 7:00 AM – 6:30 PM
- Saturday: 8:00 AM – 2:00 PM
- Sunday: Closed
Community Feedback
"By far, the best me I have ever been. With the help of Krisi, Karisa (and Nancy!) I have finally found the best combination of mind and body strengthening. As a reluctant exerciser, I recognize that getting to class is the hardest step. After over 5 years at Better Body, can confidently say, I go because the workout and the instructors make me feel strong and happy. I’m a better me inside and out and feel grateful for all of the men and women I have had the pleasure to meet at Better Body Pilates. I highly recommend it to anyone!"
Katherine Green
June 2025
"I highly recommend Krisi at Better Body! I have worked with her for many years. She has a deep knowledge of Pilates and a way of making every class unique and challenging. She is always enthusiastic and is dedicated to helping each client reach their goals. I leave every session feeling better and stronger and looking forward to the next one!"
Jenny Carroll
June 2025
"I have been going to BetterBody for over 10 years. It has become my sanctuary. The instructors are incredible! My classmates are strong and lovely. I have formed so many friendships here over the years. And whether I do a class in the studio or online, I always feel “better than before”."
Susan Donovan
June 2025
Frequently Asked Questions
Does Better Body offer private Reformer sessions for beginners?
Yes, Better Body provides private Reformer sessions for beginners, allowing personalized instruction and a comfortable introduction to Pilates at your own pace.
What is the cancellation policy for mat classes at Better Body?
Better Body requires at least 12 hours' notice for mat class cancellations to avoid a penalty. This policy ensures consistent scheduling for all participants.
Does Better Body have classes tailored for older adults focusing on joint health?
Better Body offers low-impact Pilates classes that emphasize controlled movements, making them suitable for older adults concerned with joint preservation and mobility.
Seeking a highly specific coaching specialization?
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