Flex & Flexibility
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Editorial Summary
"Flex & Flexibility in South Cliff, WA specializes in pre- and post-natal fitness, offering a premium environment with certified coaches trained in pregnancy and postpartum exercise. The studio features supportive equipment like stability balls, resistance bands, and prenatal Pilates reformers. Classes focus on core recovery, pelvic floor health, and safe strength progression. Their targeted approach ensures every movement is adapted for the changing maternal body."
— PTC Review TeamFacility Hours
- Monday: 8:00 AM – 6:00 PM
- Tuesday: 8:00 AM – 6:00 PM
- Wednesday: 8:00 AM – 6:00 PM
- Thursday: 8:00 AM – 6:00 PM
- Friday: 8:00 AM – 6:00 PM
- Saturday: Closed
- Sunday: Closed
Community Feedback
"I began training with Emma at one year postpartum. She was so kind, supportive and helped me gain strength back after baby while also pushing me out of my comfort zone. She always has a solid workout plan lined up for me and even assists with plans for the other days of the week when I’m not with her to keep the focus and momentum going. I’m so happy I found Emma and highly recommended her to anyone wanting to begin with a personal trainer or simply need to change up their routine!"
Shannon Bading
July 2025
Frequently Asked Questions
Does Flex & Flexibility offer one-on-one coaching for postpartum diastasis recti?
Yes, Flex & Flexibility provides private sessions with coaches certified in postpartum rehabilitation, including specific exercises to address diastasis recti and core recovery.
What safety measures does Flex & Flexibility take for prenatal clients in their classes?
Flex & Flexibility follows stringent guidelines: coaches monitor heart rate, avoid supine positions after the first trimester, and modify exercises to accommodate each trimester's changes.
Are there any classes at Flex & Flexibility focused on preparing for labor?
Flex & Flexibility offers a 'Birth Prep' class that combines breathing techniques, pelvic floor exercises, and strength training to aid in labor and delivery preparation.
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