Premier Performance Training LLC
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Editorial Summary
"Premier Performance Training LLC in Brentwood, TN, offers premium personal training in a private, focused environment. The facility features top-tier strength and conditioning equipment, with a coaching staff specializing in individualized program design for athletic performance and general fitness. Observed strengths include meticulous form instruction and progressive overload strategies. Their data-driven approach and exclusive one-on-one sessions ensure tailored, efficient workouts for each client."
— PTC Review TeamFacility Hours
- Monday: 8:00 AM – 7:00 PM
- Tuesday: 5:50 AM – 7:00 PM
- Wednesday: 8:00 AM – 7:00 PM
- Thursday: 5:50 AM – 7:00 PM
- Friday: 8:00 AM – 5:00 PM
- Saturday: 6:00 AM – 1:00 PM
- Sunday: Closed
Community Feedback
"Premier Performance and Aaron are the best! We switch from D1 because they are so much more personal and you can tell they care about the kids that train with them. They care about their clients. Aaron asks about my daughter’s games and has even come to watch her play! That means the world to us. Harper really enjoys seeing the gains that she is making while training there…and her teammates and coaches can see it too!"
Kate Sherman
April 2026
"Aaron and team make it easy to schedule, track and you can physically see the changes in your athlete faster than trying to accomplish on your phone. My son is a Fall/Spring HS athlete, so the offseason workouts drastically improved his strength and speed. I’d highly recommend Aaron and his team at Premier for any middle/HS athlete looking to get faster, stronger and bigger!"
Maximillian Roach
April 2026
"Coach Aaron and his team are great. We were looking for a place to help my 10 yr old son increase his speed. We liked the small class sizes and total training Premier Performance provides. He is getting stronger, his speed is steadily increasing and he is growing in confidence. In the 2.5 months since he has been going, we have seen his batting performance improve greatly. More importantly, he loves going and being challenged. The classes are small and very personalized and tailored in addition to teaching proper form to avoid injuries."
Jessica Bryant
November 2025
Frequently Asked Questions
Does Premier Performance Training LLC offer nutrition coaching alongside personal training?
Yes, Premier Performance Training LLC provides integrated nutrition guidance as part of their premium personal training programs, with customized meal plans and macronutrient targets based on client goals.
What is the typical client-to-trainer ratio at Premier Performance Training LLC?
Premier Performance Training LLC specializes in one-on-one personal training sessions, though small group training (max 4 clients) is also available for those seeking a social dynamic.
Does Premier Performance Training LLC have programs specifically for injury rehabilitation?
Yes, Premier Performance Training LLC works with clients recovering from injuries, offering corrective exercise and functional movement training under the supervision of experienced coaches who collaborate with healthcare providers.
Seeking a highly specific coaching specialization?
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