Ultimate Performance
Editorial Summary
"Ultimate Performance in Bethesda offers a specialized pre/post-natal training program led by certified perinatal coaches. The facility features private training suites and adaptive equipment for safe, progressive workouts during and after pregnancy. Their evidence-based approach focuses on core rehabilitation, pelvic floor health, and functional strength for new mothers. Their dedicated, medically-informed programming combines one-on-one coaching with tailored exercise protocols to support every stage of the maternal fitness journey."
— PTC Review TeamFacility Hours
- Monday: 6:00 AM – 8:00 PM
- Tuesday: 6:00 AM – 8:00 PM
- Wednesday: 6:00 AM – 8:00 PM
- Thursday: 6:00 AM – 8:00 PM
- Friday: 6:00 AM – 8:00 PM
- Saturday: 8:00 AM – 12:00 PM
- Sunday: Closed
Community Feedback
Client aggregate rating evaluated from verified local training profiles.
Frequently Asked Questions
Does Ultimate Performance offer private training sessions specifically for postpartum recovery?
Yes, Ultimate Performance provides one-on-one private sessions tailored to postpartum recovery, focusing on core and pelvic floor rehabilitation with certified perinatal coaches.
What certifications do the coaches at Ultimate Performance hold for pre/post-natal fitness?
Coaches at Ultimate Performance hold nationally recognized perinatal fitness certifications, such as from NASM or ACE, ensuring expertise in prenatal and postnatal exercise science.
Is there a specialized equipment area at Ultimate Performance for prenatal and postnatal clients?
Ultimate Performance features a private training suite with equipment like stability balls, resistance bands, and modified machines to accommodate prenatal and postnatal clients safely.
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