Body Science PFT
Editorial Summary
"Body Science PFT in Kenilworth, IL, specializes in pre/post-natal fitness within a studio offering high-intensity full body workouts, private training, yoga, and Pilates. The facility features expert coaching with a focus on safe, effective exercise during and after pregnancy, including modifications for intense sessions. Its blend of strength, flexibility, and tailored private sessions supports women at any fitness level. A dedicated pre/post-natal program integrated into a diverse workout menu, ensuring hormonal and physical changes are respected."
— PTC Review TeamFacility Hours
- Monday: 5:00 AM – 8:00 PM
- Tuesday: 5:00 AM – 8:00 PM
- Wednesday: 5:00 AM – 8:00 PM
- Thursday: 5:00 AM – 8:00 PM
- Friday: 5:00 AM – 8:00 PM
- Saturday: 6:00 AM – 5:00 PM
- Sunday: 7:00 AM – 4:00 PM
Community Feedback
Client aggregate rating evaluated from verified local training profiles.
Frequently Asked Questions
Does Body Science PFT offer modifications for high-intensity workouts during pregnancy?
Yes, their certified pre/post-natal coaches provide safe modifications for all high-intensity exercises, adjusting intensity and movement patterns to accommodate each trimester.
Are private training sessions at Body Science PFT suitable for postpartum recovery?
Absolutely. Their private sessions focus on rebuilding core strength, pelvic floor health, and overall fitness, with programs tailored to individual postpartum needs.
Does Body Science PFT include prenatal yoga or Pilates in its schedule?
Yes, they offer dedicated yoga and Pilates classes designed for pregnant and postpartum women, emphasizing breathwork, mobility, and gentle strength.
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