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Pre/Post-Natal Fitness

Body Science PFT

4.8 / 5.0
642 Green Bay Rd, Kenilworth, IL 60043, USA
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Editorial Summary

Why They Stand Out

"Body Science PFT in Kenilworth, IL, specializes in pre/post-natal fitness within a studio offering high-intensity full body workouts, private training, yoga, and Pilates. The facility features expert coaching with a focus on safe, effective exercise during and after pregnancy, including modifications for intense sessions. Its blend of strength, flexibility, and tailored private sessions supports women at any fitness level. A dedicated pre/post-natal program integrated into a diverse workout menu, ensuring hormonal and physical changes are respected."

— PTC Review Team

Facility Hours

  • Monday: 5:00 AM – 8:00 PM
  • Tuesday: 5:00 AM – 8:00 PM
  • Wednesday: 5:00 AM – 8:00 PM
  • Thursday: 5:00 AM – 8:00 PM
  • Friday: 5:00 AM – 8:00 PM
  • Saturday: 6:00 AM – 5:00 PM
  • Sunday: 7:00 AM – 4:00 PM

Community Feedback

"Best place on the NorthShore! Rafael has been my personal trainer for a few years and it’s been the best experience I’ve had working out. Great staff, brand new facility with state of the art equipment. Can’t go wrong and great for ever level of client."

Alix Kogan

June 2025

"I can't recommend this gym and personal training experience enough! From the moment I walked in, I was greeted by a professional and friendly team that made me feel right at home. The facility itself is well-equipped with everything you could possibly need for an effective workout and most importantly the gym has a very relaxed atmosphere and is never too busy. What truly sets this gym apart, however, is the personalized attention. The trainers are not only knowledgeable and highly skilled but also genuinely care about your goals and progress. My trainer is Rafael and I highly recommend him. He tailors every workout to my needs and finds the right balance of pushing me to perform, while also making it an enjoyable experience. I’m proud to say I’ve been consistent and achieving my fitness goals since joining Body Science well over a year ago. If you're looking for results, motivation, and a community that truly cares about you, this is the place to be!"

Stephanie Schepp

June 2025

"Body Science is fantastic. The workouts are always different and challenging and the personal trainers are very knowledgeable with a focus on safety and proper form so that everyone gets the most out of their workouts. My trainer does a great job of pushing and challenging me with every workout so that I continue to see results week after week. The facility is amazing - it's always so clean and organized, the equipment is great, and everyone who works there is always so welcoming and kind. By far the best option I've found on the North Shore. Highly recommended!"

AKS

June 2025

Frequently Asked Questions

Does Body Science PFT offer modifications for high-intensity workouts during pregnancy?

Yes, their certified pre/post-natal coaches provide safe modifications for all high-intensity exercises, adjusting intensity and movement patterns to accommodate each trimester.

Are private training sessions at Body Science PFT suitable for postpartum recovery?

Absolutely. Their private sessions focus on rebuilding core strength, pelvic floor health, and overall fitness, with programs tailored to individual postpartum needs.

Does Body Science PFT include prenatal yoga or Pilates in its schedule?

Yes, they offer dedicated yoga and Pilates classes designed for pregnant and postpartum women, emphasizing breathwork, mobility, and gentle strength.

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