"Tash is the perfect place to do an intense 30 min workout. The trainers are always there to slightly correct position. I love to go! It has become a second home. ⭐️"

"TASH- What a find! I really am starting my fitness journey in ernest. I have been at TASH for 3 weeks and love it! This is a safe, welcoming womens only wellness fitness center. It is a community of such great supportive women. After facing some medical issues I needed to focus on regaining my strength, endurance and balance. Sharan is an excellent motivational and highly educated trainer. She has adapted the workout program to account for my issues. She does challenge me and makes sure I am doing each exercise correctly so I can get the most out of the sessions. I look forward to the 30 minute intense workout and feel so great after. Thank you Sharan and TASH!"

"After being sedentary for 30+ yrs, in less than 6 wks, I’ve dropped a pant size, gained strength & balance that I didn’t think was possible in such a short time, and with Sharan’s help, I can even skip again – and I’m 70! Sharan has this uncanny ability to spot when a person is capable of increasing the weight/resistance, and I feel safe knowing that she will immediately recognize that I am not doing the exercise in the proper formation so that not only do I get the full benefit of the exercise itself, but I avoid injury. At the same time, Sharan will thoughtfully adjust the exercise based upon a person’s specific abilities/needs. Each week, the exercise routine changes, so it’s not possible to get bored, and the exercises are specifically designed for keeping us independent as we age. The class is what each person wants to make of it; there is never any pressure to do more than is individually desired or achievable. In 30 min, I am drenched in sweat, exhausted, and yet, I feel so good, energized, and exhilarated. Aside from being such a special, kind, gentle, patient, & funny soul, Sharan is an exceptional trainer. I have unsuccessfully tried several places in the past, and no trainer has even come close to the recognizable competence inherent in Sharan. Until Tash Wellness, I’ve never experienced a trainer that actually focuses 100% on the trainee(s) while training. As a bonus, the women in the groups are equally as kind & fun; it truly is a community, and I can barely wait until the next class!"