Rooted Heart Yoga and Wellness
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Editorial Summary
"Rooted Heart Yoga and Wellness in Denver offers a serene space for yoga and mindfulness, emphasizing breath-work and alignment. The studio features heated and non-heated classes, meditation sessions, and a boutique for wellness products. Instructors hold advanced certifications in yoga therapy and mindfulness coaching, catering to all levels. Their integration of trauma-informed practices and small class sizes fosters a deeply personal and restorative experience."
— PTC Review TeamFacility Hours
- Monday: 7:00 AM – 8:00 PM
- Tuesday: 7:00 AM – 8:00 PM
- Wednesday: 7:00 AM – 8:00 PM
- Thursday: 7:00 AM – 8:00 PM
- Friday: 7:00 AM – 8:00 PM
- Saturday: 7:00 AM – 8:00 PM
- Sunday: 7:00 AM – 8:00 PM
Community Feedback
"Rooted heart, the apothecary next door, and the corner beet are a fantastic trio for self care. Yoga instructors are all very friendly and inclusive, class toughness varies so if you don’t like one class try another instructor! Love the vibe here much more than other studios in the area who are more workout focused and far less spiritual. Rooted heart is the vibe!"
Rachel Burkholder
June 2025
"I love this place so much. Discovered it because I went to the sauna next door. Total game changer doing sauna in conjunction with yoga. Tried a variety of classes with different instructors through the intro offer: 2 weeks for $49. No regrets. So much more than you get at some other studios. I think this will help me survive another winter in Colorado."
Dorothy C
December 2025
"Favorite yoga studio in Denver!! Such a special space, especially love Gentle Vinyasa with Brittney! She's incredible and her class is always the best experience"
Gabrielle
February 2026
Frequently Asked Questions
Does Rooted Heart Yoga and Wellness offer beginner-friendly yoga classes for those new to mindfulness?
Yes, Rooted Heart Yoga and Wellness provides Foundations of Yoga classes specifically designed for beginners, emphasizing alignment, breath awareness, and mindfulness techniques in a supportive environment.
Does Rooted Heart Yoga and Wellness have private mindfulness coaching sessions?
Absolutely. Rooted Heart Yoga and Wellness offers one-on-one mindfulness coaching sessions tailored to individual goals, such as stress reduction, focus improvement, or emotional regulation, led by certified instructors.
Are there any outdoor yoga or mindfulness events at Rooted Heart Yoga and Wellness in Denver?
Yes, Rooted Heart Yoga and Wellness periodically hosts outdoor yoga and meditation sessions at local parks during warmer months, combining nature with their signature mindfulness instruction for a unique experience.
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