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Pre/Post-Natal Fitness

Hey Babe Wellness

5 / 5.0
1200 Artesia Blvd Ste 305, Hermosa Beach, CA 90254, USA

Editorial Summary

Why They Stand Out

"Hey Babe Wellness is a specialized pre- and post-natal training facility in Hermosa Beach, integrating physiotherapy and wellness. Its equipment includes prenatal-specific tools and recovery aids. Coaching is led by physiotherapists and certified prenatal fitness experts, emphasizing functional movement, pelvic floor health, and diastasis recti management. The facility offers private and small-group sessions in a clinical, supportive environment. Medical-grade expertise combined with personalized fitness plans for every stage of motherhood."

— PTC Review Team

Facility Hours

  • Monday: 8:00 AM – 7:00 PM
  • Tuesday: 8:00 AM – 7:00 PM
  • Wednesday: 8:00 AM – 7:00 PM
  • Thursday: 8:00 AM – 7:00 PM
  • Friday: 8:00 AM – 6:00 PM
  • Saturday: Closed
  • Sunday: Closed

Community Feedback

"I started seeing Dr. Naomi at the start of my second trimester or pregnancy to ensure that I was covering all my bases in maintaining a comfortable pregnancy and preparing for birth/postpartum in the most effective way. I'm now 36 weeks pregnant and have had no aches or pains throughout my pregnancy, which has been amazing! Dr. Naomi set me up early with the right exercises to do throughout my pregnancy to keep myself pain free. Working with her has been great and I'm looking forward to working with her through my healing journey after birth."

Ashley Coakley

March 2026

"Dr. Dalma is a healer! So glad to have her on my pregnancy journey. I’m currently 35 weeks and have had symphysis pubis dysfunction since 22 weeks. I went from daily mobility pain to having my first days without any pain at all. She is extremely personable, has great bedside manner, and never did I uncomfortable or awkward especially considering that this therapy is in very intimate quarters. All of the girls I’ve met there are so sweet, from the front desk to the girls who see you through your exercises at the end of your appointment (especially Amanda)! Thankful for Hey Babe. Hey Babe has the cutest feminine aesthetic inside. Office is located on the 3rd floor (there’s an elevator). There is parking on-site (on Artesia Blvd.), but also street parking on both adjacent sides of the intersection the office building is located on."

Harmony Johnson

February 2026

Frequently Asked Questions

Does Hey Babe Wellness offer modifications for diastasis recti in their post-natal classes?

Yes, Hey Babe Wellness provides personalized modifications and exercises specifically designed to address diastasis recti, under the guidance of their physiotherapist-led coaching team.

Can I bring my baby to sessions at Hey Babe Wellness?

Hey Babe Wellness offers baby-friendly amenities and some classes allow you to bring your infant, with dedicated space for prams and a soothing environment for newborns.

Are the trainers at Hey Babe Wellness licensed to prescribe pelvic floor exercises?

Yes, Hey Babe Wellness employs licensed physiotherapists and certified prenatal/postnatal specialists who are trained in pelvic floor rehabilitation and safe exercise prescription.

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