"Shay is an incredible coach! I have been going to Fitness Chicks for 2 years now and have never been so motivated to work out and get strong in my life. Shay knows how to challenge you while still making your workout fun. I worked with Shay one-on-one and in group classes. In my private lessons, I appreciated Shay’s tailored approach to my goals as a dancer. In the group lessons, I liked the feeling of community with the other women and getting through it together. I can’t recommend Shay & Fitness Chicks highly enough, take this step for yourself!!"

"I joined the 6-week program with Those Fitness Chicks because I knew I needed a reset — mentally, physically, and emotionally. I wanted to get back in gear and reconnect with the healthier version of myself. From the very beginning, I knew the nutrition side would be my biggest challenge. Working out has never really been the hard part for me. My body remembers movement. But changing years of unhealthy eating habits — fried foods, sugary drinks, and snacks I genuinely enjoyed — was something I knew would take real work. And honestly? This program opened my eyes. Coach Shay created an atmosphere that made you WANT to show up. The workouts were high-energy, empowering, and fun — with thumping music, beautiful women all encouraging one another, and Coach Shay pushing us to keep going because she truly believed we could do it. That energy matters. By week 3 or 4, I started seeing changes in my body and I was AMAZED. But what surprised me most was the mindset shift. Coach Lei provided realistic nutrition guidance and meal plans that didn’t feel impossible or overwhelming. Even though I wasn’t perfect with the nutrition portion, I still walked away making MAJOR changes to the way I eat and think about fueling my body. I completed the program a couple weeks ago, took a short break, and now I’m continuing my workouts and maintaining healthier habits — and the changes are STILL happening. My body is changing. My energy is better. I feel alive, vibrant, and stronger again. If you’ve been thinking about taking a chance on yourself… DO IT. Trust Coach Shay and her team. This is more than a workout program. It’s a jumpstart for your transformation — mind, body, and spirit. Thank you, Those Fitness Chicks, for reminding me that it’s never too late to restart. 💪🏾✨"

"Shay is the best! She is so positive and upbeat, always making sure everyone has proper form. I love the workouts! You never get bored because it's different each time. Small group which makes for a very positive and welcoming environment."