"Sawyer is a great personal trainer! I gave him a list of my goals at the outset, and he’s programmed workouts that are in line with those goals, helping me get stronger and more toned - exactly what I want. I also like that he incorporates CrossFit-style workouts into our sessions since that’s a training style I really enjoy. He’s encouraging, motivating, and always pushing me to improve. We’re even working toward my first strict pull-up! Highly recommend!"

"I’ve had a great experience at this gym, but what really sets it apart is the coaching. Emma, my strength coach, is truly a breath of fresh air. She brings such high energy to every session and always has a smile on her face. Her positivity is contagious and makes even the toughest workouts enjoyable. She’s not only motivating but also genuinely cares about helping everyone improve and feel confident. Having her as a coach makes a huge difference."

"Through a series of happy accidents I was connected with this gym. I was introduced to Layn, who was more than helpful with pairing me to a trainer specializing in my goals. Sawyer Scott has been my trainer since February this year. He has a plethora of outstanding qualities. The most important ones to mention are integrity, honesty, punctuality, and accountability. Sawyer continues to demonstrate the ability to adapt to everyday life hurdles such as scheduling conflicts, absences due to sickness, etc. Sawyer is without a doubt knowledgeable about health and fitness. He is friendly but firm when it comes to training and always motivates me to give 100%. I have had noticeable improvements in my cardio, strength, and endurance. The numbers don’t lie! The manager, Pac, is consistently in a good mood and always greets me at the front desk with a smile. Michael, another F7 trainer, is also quick to say hi and offer a fist bump. The facility is clean and organized, and even more attractive after the recent renovations. I have recommended this gym to multiple friends and family members. This gym is also very engaged with community outreach and is clearly focused on being part of something bigger. Overall, this gym has been a blessing and I cannot recommend it enough."