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Flexibility & Mobility Coaching

Alpine Yoga & Wellness | The Woodlands

5 / 5.0
255 Ed English Dr Ste E, The Woodlands, TX 77385, USA
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Editorial Summary

Why They Stand Out

"Alpine Yoga & Wellness offers a serene, premium environment for yoga and mindfulness instruction in The Woodlands. The studio features a range of classes from gentle Hatha to dynamic Vinyasa, led by highly trained instructors who emphasize proper alignment and breath work. The facility includes a meditation room, aromatherapy, and top-quality mats and props. Their holistic integration of mindfulness practices with physical yoga creates a unique, transformative experience for all levels."

— PTC Review Team

Facility Hours

  • Monday: 8:00 AM – 8:00 PM
  • Tuesday: 7:00 AM – 8:00 PM
  • Wednesday: 7:30 AM – 8:00 PM
  • Thursday: 7:30 AM – 8:00 PM
  • Friday: 7:30 AM – 8:00 PM
  • Saturday: 7:30 AM – 1:00 PM
  • Sunday: 8:00 AM – 6:00 PM

Community Feedback

"Amazing instructors and great classes all week and also on the weekend! I love Kat's Tuesday evening Kundalini yoga class and Ashton's yoga flow class on Thursday and Yuliya's Yin class on Monday. Everyone is so nice and it is so clean. 5 stars!"

Will Wayne

February 2026

"Kundalini Yoga with Kat was an amazing experience! She is an incredible guide into a restorative practice. Letting go of the things that hold me back was just the beginning of this incredible experience. I am so glad I stepped into something new to share in the opportunity of resting in what can be and letting go of what keeps me from attaining my true potential. The space is welcoming and peaceful. I highly recommend this special class!"

Rosa Hamblin

February 2026

"Kundalini tonight… Absolutely love this studio. The instructors are amazing, the space is calm and welcoming, and every class feels intentional. ⭐️⭐️⭐️⭐️⭐️ The Kundalini classes here have been absolutely life-changing. The combination of breathwork, movement, meditation, and mantra has helped me experience deep emotional release, mental clarity, and a stronger connection to myself. I leave each class feeling renewed, aligned, and energized in a way that goes far beyond the physical practice. Kat has a passion for Kundalini on so many levels and it shows. 🧘‍♀️✨"

Catherine Silar

February 2026

Frequently Asked Questions

Does Alpine Yoga & Wellness offer beginner-friendly yoga classes for those new to the practice?

Yes, Alpine Yoga & Wellness provides dedicated beginner classes and introductory workshops that focus on foundational poses, breath control, and mindfulness, ensuring a safe and supportive start for newcomers.

What types of mindfulness or meditation classes are available at Alpine Yoga & Wellness?

Alpine Yoga & Wellness offers guided meditation sessions, mindfulness-based stress reduction (MBSR) courses, and restorative yoga with meditation, designed to enhance mental clarity and relaxation.

Are private or small group sessions available at Alpine Yoga & Wellness for personalized instruction?

Yes, Alpine Yoga & Wellness offers private one-on-one yoga and mindfulness sessions, as well as semi-private small groups, allowing for tailored guidance and deeper practice.

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