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Post-Rehabilitation & Corrective Exercise

Perfectly Fit Wellness

5 / 5.0
1476 Ben Sawyer Blvd #10, Mt Pleasant, SC 29464, USA
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Editorial Summary

Why They Stand Out

"Perfectly Fit Wellness in Charleston, SC specializes in post-rehabilitation and corrective exercise. The facility features state-of-the-art equipment tailored for functional movement and injury recovery. Coaches hold advanced credentials in corrective exercise and physical therapy support, providing individualized programming. Observed strengths include precise movement assessments and a focus on progressive load management. Their integrated approach bridges clinical rehabilitation with sustainable fitness, offering a seamless transition from recovery to performance."

— PTC Review Team

Facility Hours

  • Monday: 7:00 AM – 7:00 PM
  • Tuesday: 7:00 AM – 7:00 PM
  • Wednesday: 7:00 AM – 7:00 PM
  • Thursday: 7:00 AM – 7:00 PM
  • Friday: 7:00 AM – 7:00 PM
  • Saturday: Closed
  • Sunday: Closed

Community Feedback

"I started seeing Jill for physical therapy and trained with her personal trainers for years. What sets Perfectly Fit Wellness practice from any other one is first off they have personal trainers that have degrees in exercise kinesiology. It isn't a certification they received from an online course and have no experience with actual clients. From someone who got a very serious injury from a personal trainer at a large gym, it is important to know your trainer's credentials. Also Jill knows the human body and can help you figure out what's going on even if you only see her for an injury. She's not your regular PT that your family doctor would refer you to. They would say oh you injured your shoulder, let me open my PT book & see what exercises you should do. Jill will help you understand how you got the injury in the first place to avoid it happening again. She's also going to give you exercises to do at home so you don't need to see her on a regular basis. She can help get you out of pain. My husband sees her as needed as well. I have other family members who have gone to Perfectly Fit and are pleased with Jill. If I have a nagging pain or body issue, I always call Jill first. Thankfully from training with her personal trainers for years, I know how to perform exercises correctly and have not had any injuries' from exercise for 10+ years now."

Sherry G

July 2022

Frequently Asked Questions

Does Perfectly Fit Wellness offer one-on-one coaching for clients recovering from joint surgery?

Yes, Perfectly Fit Wellness provides individualized corrective exercise programs for post-surgical clients, emphasizing safe range of motion and strength restoration under professional guidance.

What kind of equipment does Perfectly Fit Wellness have for corrective exercise?

The facility is equipped with tools like TRX, resistance bands, stability balls, and isokinetic machines specifically chosen for functional movement and neuromuscular re-education.

Are the trainers at Perfectly Fit Wellness certified in post-rehabilitation techniques?

Yes, all coaching staff hold advanced certifications such as NASM-CES or FMS, with additional training in rehab protocols to support clients with chronic conditions or injury history.

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