Her Functional Strength
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Editorial Summary
"Her Functional Strength in Belhaven, MS, is a premium training facility specializing in pre/post-natal fitness. The gym features women-focused strength equipment and expert coaches with certifications in prenatal and postpartum exercise physiology. Classes emphasize core recovery, pelvic floor health, and functional movements tailored to each stage of motherhood. Their evidence-based approach and intimate class sizes ensure personalized, safe programming for expecting and new mothers."
— PTC Review TeamFacility Hours
- Monday: 7:00 AM – 7:00 PM
- Tuesday: 6:00 AM – 12:00 PM
- Wednesday: 6:30 AM – 6:00 PM
- Thursday: 6:00 AM – 12:00 PM
- Friday: 7:00 AM – 2:00 PM
- Saturday: Closed
- Sunday: 8:00 – 11:00 AM
Community Feedback
"Maria, is an incredible trainer. She is so knowledgeable in women's bodies, especially those with pelvic floor and postural issues. She's helped me correct my posture while strengthening my core post babies. I am in my 40s and feel stronger than I've ever felt. I cannot recommend her enough - to any women pre, pregnant or post baby who wants to feel strong. She's also trained my mom who is in her 80s and wants to remain mobile and independent."
Katharine Ridley
April 2026
"It’s hard to believe I’ve been working with Maria for 4 years already! I came to her as a high risk, geriatric pregnancy with the goal of preparing my body for delivery. She helped me increase pelvic strength and assisted me in safely remaining active during the pregnancy. Post-pregnancy we locked in and haven’t looked back. My son is now 3 and very active and I’m able to pick him up, wrangle him, get down on the floor, and play. All activities I was concerned about doing, given my age and weight. Over time my body has changed to the point that when we look back at progress pictures, I can’t even believe that I’ve come that far. Maria, thank you for being consistent, for holding me accountable, and for customizing a plan for me that met goals but most importantly meets me where I am. Her work isn’t just a game changer, it’s life changing."
Nyla B
May 2026
Frequently Asked Questions
Does Her Functional Strength offer modifications for diastasis recti in their postpartum classes?
Yes, Her Functional Strength incorporates specific core rehabilitation exercises to address diastasis recti. Coaches provide individual modifications, such as using breathwork and alignment techniques, to safely strengthen the abdominal wall.
Can I start training at Her Functional Strength during my first trimester?
Absolutely. Her Functional Strength welcomes clients in any trimester, with programs designed to accommodate early pregnancy changes. Coaches screen for contraindications and adjust intensity, ensuring safe exercise from the start.
Does Her Functional Strength provide childcare during sessions?
Yes, Her Functional Strength offers a supervised play area for children while you train. The facility understands the need for convenience, allowing mothers to focus on their workout in a supportive environment.
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