Body Science PFT
Editorial Summary
"Body Science PFT in Kenilworth, IL, combines high-intensity full-body workouts with private training, yoga, and Pilates, all underpinned by a specialization in post-rehabilitation and corrective exercise. The facility’s diverse offerings and experienced coaches support safe, progressive training for clients recovering from injury or seeking functional improvement. Observed strengths include individualized program design, integrated movement assessments, and a balanced approach to intensity and recovery. Their seamless integration of corrective exercise into dynamic group and private sessions offers a unique path from rehab to performance."
— PTC Review TeamFacility Hours
- Monday: 5:00 AM – 8:00 PM
- Tuesday: 5:00 AM – 8:00 PM
- Wednesday: 5:00 AM – 8:00 PM
- Thursday: 5:00 AM – 8:00 PM
- Friday: 5:00 AM – 8:00 PM
- Saturday: 6:00 AM – 5:00 PM
- Sunday: 7:00 AM – 4:00 PM
Community Feedback
Client aggregate rating evaluated from verified local training profiles.
Frequently Asked Questions
Does Body Science PFT offer modifications for clients in post-rehabilitation within their high-intensity workouts?
Yes, Body Science PFT’s trainers are skilled in corrective exercise and routinely adjust exercises in high-intensity classes to accommodate post-rehab clients, focusing on safe movement patterns and gradual progression.
How does Body Science PFT integrate corrective exercise into their yoga and Pilates sessions?
Body Science PFT incorporates corrective principles into yoga and Pilates by emphasizing alignment, core stability, and controlled movements, allowing clients to improve flexibility and strength while addressing muscular imbalances.
Does Body Science PFT provide private training specifically for injury recovery and corrective exercise?
Yes, Body Science PFT offers one-on-one private training sessions that are tailored to individual post-rehabilitation needs, with a focus on corrective exercise techniques to restore function and prevent re-injury.
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