Perfectly Fit Wellness
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Editorial Summary
"Perfectly Fit Wellness in Charleston, SC, specializes in pre/post-natal fitness, offering evidence-based programs for pregnancy and postpartum recovery. The facility features private training areas and small-group classes led by certified pre/post-natal specialists with backgrounds in physiotherapy and women's health. Equipment includes stability balls, resistance bands, and prenatal-friendly machines. They emphasize safe core restoration and pelvic floor health. Integration of medical expertise with fitness to support women through every stage of motherhood."
— PTC Review TeamFacility Hours
- Monday: 7:00 AM – 7:00 PM
- Tuesday: 7:00 AM – 7:00 PM
- Wednesday: 7:00 AM – 7:00 PM
- Thursday: 7:00 AM – 7:00 PM
- Friday: 7:00 AM – 7:00 PM
- Saturday: Closed
- Sunday: Closed
Community Feedback
Client aggregate rating evaluated from verified local training profiles.
Frequently Asked Questions
Does Perfectly Fit Wellness offer modifications for different stages of pregnancy in their fitness classes?
Yes, all classes at Perfectly Fit Wellness are tailored to individual pregnancy stages, with modifications for first, second, and third trimester, including adjustments for common issues like diastasis recti and pelvic pain.
What postpartum recovery programs does Perfectly Fit Wellness provide for new mothers in Charleston?
Perfectly Fit Wellness offers a structured postpartum program focusing on core and pelvic floor rehabilitation, with options for individual sessions and small group classes, guided by specialists in women's health.
Are trainers at Perfectly Fit Wellness certified specifically in prenatal and postnatal exercise?
Yes, all trainers at Perfectly Fit Wellness hold specialized certifications in prenatal and postnatal fitness, such as the Pre/Post-Natal Coaching Certification or equivalent, ensuring safe and effective training.
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