SPEAR Training Center
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Editorial Summary
"SPEAR Training Center in Lake Forest, IL, specializes in pre/post-natal fitness, offering private and semi-private training with customized wellness programs. The facility combines strength training, recovery services, and individualized coaching to support women through pregnancy and postpartum. Observed strengths include attentive trainers and a welcoming atmosphere tailored to changing bodies. They integrate recovery modalities with fitness, ensuring a holistic approach for new and expectant mothers."
— PTC Review TeamFacility Hours
- Monday: 6:00 AM – 8:00 PM
- Tuesday: 6:00 AM – 8:00 PM
- Wednesday: 6:00 AM – 8:00 PM
- Thursday: 6:00 AM – 8:00 PM
- Friday: 6:00 AM – 8:00 PM
- Saturday: 7:00 AM – 3:00 PM
- Sunday: Closed
Community Feedback
"I can't say enough good things about Spear and my trainer James.I always feel welcome and am motivated to improve. The gym is clean positive and full of trainers that care about your progress. James my trainer who I have been with for 7 years has been the biggest game changer. He has helped me with my goals and created a plan that is realistic and challenging. Details and encouragement to help me push through the hard days. If you are looking for a great place to workout at any age I highly recommend Spear it will be the best move you will make. Shelley Seidler"
Shelley Seidler
May 2026
"I highly recommend Spears Training Center. The trainers are extremely knowledgeable and work well with both athletes and everyday clients like me who just want to build strength. They truly cater to all ages and fitness levels. A special shoutout to my trainer, James—I’ve been working with him for years, and he’s been fantastic. The massage therapy services are excellent, and the entire team creates a welcoming, family-like environment."
Cheryl Mora
May 2026
"If you’re looking to train like an athlete and take your health to new heights, SPEAR is hands down the best. The coaches truly care about each client and create an environment where you feel supported from day one. I grew up in the VH area and wish a resource like this existed back then. Highly recommend!"
Jake Camp
October 2025
Frequently Asked Questions
Does SPEAR Training Center offer modifications for pregnant women in their strength training sessions?
Yes, SPEAR Training Center provides customized strength programs with modifications for each trimester, focusing on core stability, pelvic floor health, and safe exercise progression under expert supervision.
What postpartum services does SPEAR Training Center offer for new mothers?
SPEAR Training Center offers postpartum programs that include diastasis recti rehabilitation, pelvic floor reconditioning, and gradual return to fitness, all in private or semi-private settings.
Are there any group classes for pre/post-natal women at SPEAR Training Center, or is it strictly one-on-one?
SPEAR Training Center offers primarily private and semi-private sessions, allowing for individualized attention, but small group options may be available upon request for pre/post-natal clients.
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