Shiva Shakti -Yoga and Pilates
Editorial Summary
"Shiva Shakti - Yoga and Pilates in Waltham offers a serene environment with expert-led yoga and mindfulness instruction. The studio features high-quality mats, props, and a calming ambiance. Instructors demonstrate deep knowledge of alignment, breathwork, and meditation techniques. Their class variety includes gentle flow, restorative, and pilates mat sessions. Their holistic approach integrates mindfulness practices seamlessly, fostering both physical flexibility and mental clarity."
— PTC Review TeamFacility Hours
- Monday: 9:00 AM – 8:00 PM
- Tuesday: 9:00 AM – 8:00 PM
- Wednesday: 9:00 AM – 8:00 PM
- Thursday: 9:00 AM – 8:00 PM
- Friday: 9:00 AM – 8:00 PM
- Saturday: 9:00 AM – 2:00 PM
- Sunday: 9:00 AM – 2:00 PM
Community Feedback
Client aggregate rating evaluated from verified local training profiles.
Frequently Asked Questions
Does Shiva Shakti - Yoga and Pilates offer beginner-friendly yoga classes?
Yes, they provide foundational yoga classes designed for beginners, with clear instruction on basic poses and modifications. The studio emphasizes safety and gradual progression.
What types of pilates apparatus does Shiva Shakti - Yoga and Pilates have?
Shiva Shakti focuses on mat-based pilates, using props like resistance bands, balls, and blocks. They do not have large apparatus like reformers, but their mat classes target core strength and flexibility.
Are there mindfulness or meditation sessions at Shiva Shakti - Yoga and Pilates?
Yes, many classes incorporate guided meditation and breathwork. They also offer dedicated mindfulness workshops, aligning with their specialty in yoga and mindfulness instruction.
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