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Editorial Summary
"The Fitter Female in Lexington, MA, is a dedicated training facility specializing in pre and post-natal fitness. The studio offers a supportive environment with equipment tailored for pregnancy and postpartum recovery, such as stability balls, resistance bands, and modified weight machines. Coaches hold specialized certifications in prenatal and postnatal exercise physiology, ensuring safe, evidence-based programming. Class sizes are limited to provide individual attention. Their exclusive focus on the maternal fitness journey sets them apart, offering a community of like-minded women and expert guidance through every stage."
— PTC Review TeamFacility Hours
- Monday: 6:00 AM – 12:00 PM, 4:00 – 8:00 PM
- Tuesday: 6:00 AM – 12:00 PM, 4:00 – 8:00 PM
- Wednesday: 6:00 AM – 12:00 PM, 4:00 – 8:00 PM
- Thursday: 6:00 AM – 12:00 PM, 4:00 – 8:00 PM
- Friday: 6:00 AM – 12:00 PM, 4:00 – 7:00 PM
- Saturday: 8:00 AM – 12:00 PM
- Sunday: Closed
Community Feedback
"Good work, trainers are very good both Delane and Holly. They give a great workout and change it up if you have injuries. The owner is also an awesome trainer."
Sylvia Hackett
June 2024
"Awesome place, awesome people, and awesome folks come to work out here. Love the concept and the tight-knit extended family atmosphere. The trainers and coaches care about the people coming in. It is a set routine for the day but if you can handle it and are up for a challenge, they give u options to customize to your body needs. Love it. There is the monthly weigh in, contests, etc. The facility is compact - lean and clean -including the bathroom. They even offer you healthy protein powder at the end of the work out, complimentary. Not many fitness offer all this. I enjoy coming here and love the fact that it is female only!"
zuby singh
June 2018
"The staff at The Fitter Female, Glen, Hope, Linda, Dorothy, and Kevin are awesome, they’re all knowledgeable, helpful, friendly, and very welcoming........thanks to them I’ve lost 30 pounds. The small group workout sessions are perfect, because the trainers can give personal attention and recommendations to each member of the group. I look forward to going to all of my workout sessions, because I’ve met a lot of great people, who make working out fun."
Meg Piccirillo
June 2018
Frequently Asked Questions
Does The Fitter Female provide modifications for pregnant clients with diastasis recti?
Yes, The Fitter Female specializes in safe exercise modifications for diastasis recti, with trainers trained in core rehabilitation techniques for pregnancy and postpartum.
What types of equipment does The Fitter Female use that are safe for postpartum recovery?
The Fitter Female utilizes resistance bands, stability balls, and low-impact strength machines designed to support joint stability and pelvic floor recovery.
Are the trainers at The Fitter Female certified in prenatal and postnatal exercise physiology?
All trainers at The Fitter Female hold specialized certifications in prenatal and postnatal fitness, ensuring exercises are evidence-based and tailored to each client's stage.
Seeking a highly specific coaching specialization?
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