"I can’t say enough good things about Core Progression Elite Training in Central Park. As a perimenopausal woman, building and maintaining muscle has become a real priority for me, and this place has allowed me to not only see the results but actually enjoy the process. I train with David three times a week, and he is exceptional. He doesn’t just teach exercises; he looks at the whole body and how it moves. He focuses on mechanics, posture, and smart progression so I’m challenging myself without pain or injury. I feel like I’m getting stronger in a way that’s sustainable, intentional, and truly personalized. The facility is clean and welcoming. If you’re looking for a place that understands real goals, real bodies, and real life, this is it. I’m genuinely grateful I found Core Power and David."