Hey Babe Wellness
Editorial Summary
"Hey Bebe Wellness in Hermosa Beach specializes in post-rehabilitation and corrective exercise, offering a clinical yet welcoming environment. Observed strengths include personalized programs guided by a physiotherapist, modern equipment for functional recovery, and a focus on restoring movement mechanics. The coaching emphasizes evidence-based progressions, making it suitable for clients recovering from injury or managing chronic conditions. Their integrated approach bridges physical therapy and fitness, prioritizing long-term movement health over quick fixes."
— PTC Review TeamFacility Hours
- Monday: 8:00 AM – 7:00 PM
- Tuesday: 8:00 AM – 7:00 PM
- Wednesday: 8:00 AM – 7:00 PM
- Thursday: 8:00 AM – 7:00 PM
- Friday: 8:00 AM – 6:00 PM
- Saturday: Closed
- Sunday: Closed
Community Feedback
"Dr. Dalma is a healer! So glad to have her on my pregnancy journey. I’m currently 35 weeks and have had symphysis pubis dysfunction since 22 weeks. I went from daily mobility pain to having my first days without any pain at all. She is extremely personable, has great bedside manner, and never did I uncomfortable or awkward especially considering that this therapy is in very intimate quarters. All of the girls I’ve met there are so sweet, from the front desk to the girls who see you through your exercises at the end of your appointment (especially Amanda)! Thankful for Hey Babe. Hey Babe has the cutest feminine aesthetic inside. Office is located on the 3rd floor (there’s an elevator). There is parking on-site (on Artesia Blvd.), but also street parking on both adjacent sides of the intersection the office building is located on."
Harmony Johnson
February 2026
Frequently Asked Questions
Does Hey Bebe Wellness offer programs for post-surgical shoulder rehab?
Yes, Hey Bebe Wellness provides tailored post-rehabilitation programs, including for shoulder surgeries, with one-on-one sessions focused on restoring range of motion and strength through corrective exercises.
How does Hey Bebe Wellness integrate physiotherapy into its training?
Hey Bebe Wellness combines hands-on physiotherapy techniques with corrective exercise programming, ensuring clients progress safely from initial recovery to functional fitness under clinical supervision.
What types of corrective exercise equipment are available at Hey Bebe Wellness?
The facility stocks specialized equipment such as resistance bands, balance tools, and controlled-articulation machines, all selected for their effectiveness in correcting movement imbalances and supporting rehabilitation.
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