"I've been training with Jon for almost 5 months and started because my body wasn't feeling right and I had some back issues. He has a very sustainable approach that both supports and protects my back while focusing on strengthening my entire body and adding mobility. Definitely a refreshing approach to working out. It's also a great atmosphere in a private gym."

"Jon is an excellent trainer-he listens, makes amazing observations and tailors every workout to my goals. As a senior, I appreciate how he makes adjustments on the spot if something doesn’t feel right. Jon is thoughtful, kind, encouraging and continues to challenge me to push a little further. The gym is a hidden gem-never crowded, easy parking and well equipped. Now after a few months I feel stronger, more confident and look forward to seeing Jon each week!!"

"I’ve been training with Carl for many years, and he’s absolutely outstanding. After my knee surgery, he was incredibly supportive and knowledgeable, helping me recover safely and rebuild my strength with care and precision. Carl has a deep understanding of body mechanics and physical wellbeing, and he always knows how to adapt workouts to fit my needs. On top of that, he’s super enthusiastic, genuinely inspiring, and just fun to be around — every session is something I look forward to. Carl is the one!"