"Alloy is a great place to go for those just starting out their journey, for those needing expert help working around an injury, for those not succeeding with straight cardio, or those who want to avoid strict weight-only workouts. The classes hold no more than six people at a time, but many times have only two or three at the times I go. It’s the benefits of a personal trainer at under half the cost. Additionally, they have monthly weigh ins and accountability and nutrition sessions available as part of the overall cost. No hidden fees. In the first 60 days I was able to go from over 19% body fat down to 16.4%, all while losing weight and gaining muscle. If you do the work, you’ll get results. Most of the fat loss is nutrition. Strength is done in the gym. As far as the trainers go, you’ll quickly get to know them and your fellow classmates quickly due to the small class sizes. They are all top notch trainers and easy to get along with (unless your set was too light, then they will make you wish you didn’t have a personal trainer pushing you.) ;)"