Southern Grit PT & Wellness
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Editorial Summary
"Southern Grit PT & Wellness in Hendersonville, TN, specializes in post-rehabilitation and corrective exercise, offering a clinical yet welcoming environment. Their facility features advanced assessment tools and personalized programming overseen by experienced coaches with medical backgrounds. Observed strengths include meticulous attention to movement quality, joint preservation, and progressive loading for safe recovery. The coaching staff demonstrates deep knowledge of biomechanics and injury prevention. A unique integration of physical therapy principles with strength training, ideal for clients transitioning from rehab to sustained wellness."
— PTC Review TeamFacility Hours
- Monday: 8:00 AM – 5:30 PM
- Tuesday: 8:00 AM – 5:30 PM
- Wednesday: 8:00 AM – 5:30 PM
- Thursday: 8:00 AM – 5:30 PM
- Friday: 8:00 AM – 4:00 PM
- Saturday: Closed
- Sunday: Closed
Community Feedback
"Shelby is very experienced in providing the right exercises to keep me going in my pet care business. Dealing with a knee injury from a few years back and helping me understand what I need to do to keep myself strong as I get older!"
Kathy Jarrell
April 2026
"Over the years, I’ve had the need for several physical therapists for various sports injuries and surgeries. I can honestly say that Shelby is, by far, the best I’ve ever had. She’s extremely knowledgeable, works with you to identify the problem areas, designs a program specifically for those areas, and gets positive results! She’s awesome!"
Gary Mills
July 2025
Frequently Asked Questions
Does Southern Grit PT & Wellness require a doctor’s referral for their post-rehabilitation programs?
While a referral is not mandatory, it is highly recommended to ensure alignment with your medical history. Their team collaborates with local physicians and physical therapists to design corrective exercise plans tailored to your recovery stage.
What types of corrective exercise equipment does Southern Grit PT & Wellness use?
The facility is equipped with functional training tools such as resistance bands, stability balls, TRX suspension trainers, free weights, and biofeedback devices like force plates. They prioritize controlled, low-impact movements to address muscle imbalances and joint dysfunction.
Are there group classes available at Southern Grit PT & Wellness, or is it strictly one-on-one training?
Southern Grit PT & Wellness primarily offers one-on-one sessions to maintain individualized attention, but they also host small-group corrective workshops (max 4 participants) for clients with similar recovery goals, ensuring personalized coaching within a supportive setting.
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